148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Front squat, 3 across
135/155/175/195/215
10 RFT: 10 kb swing @ 24kg / 10 box jump @ 24″
11:05
I think I could have gone up another 20 lbs on the squat… next time. SO glad I had the kb swings subbed for squat jumps on yesterday’s WOD. 100 swings today would have me hurting.
Nice to see such a big group for bith the 6am & the 10 am!!
Front Squat 3/3/3- 85/105/115
10 FRT KBS @ 16k & 18″ BJ – 11:08
Front squat, 3 across
135/155/175/195/215
10 RFT: 10 kb swing @ 24kg / 10 box jump @ 24″
11:05
I think I could have gone up another 20 lbs on the squat… next time. SO glad I had the kb swings subbed for squat jumps on yesterday’s WOD. 100 swings today would have me hurting.
Nice to see such a big group for bith the 6am & the 10 am!!
Front Squat 3/3/3- 85/105/115
10 FRT KBS @ 16k & 18″ BJ – 11:08
Front squat, 3×5 75/95/125/145/155
10 RFT: 10 x kb 24kg/box jump 24in 11:14
had trouble figuring out the form on the front squat. thanks everyone for your patience and help. have a great weekend.
Front squat, 3×5 75/95/125/145/155
10 RFT: 10 x kb 24kg/box jump 24in 11:14
had trouble figuring out the form on the front squat. thanks everyone for your patience and help. have a great weekend.
no idea how many double unders in warm up but getting better at them and have done more than 10 unbroken. It is fun to get those unbroken and saves so much time. as for the WOD
front squats crush the wrist. 3 rep max 135/ 155/175/185/ 195
was a little shallow on the last round but managed to get it done. Jacinto would be encouraging me to get the ass to the rubber
10 24kg KB swing and 10 24″ box jumps finished this in 11:24
don’t forget those foam rollers, making sweet love with the foam baby! have a good weekend
Warmup: 30 second each:jumping jacks, jumping squats, jumping lunges, situps and 30 second each:jumping jacks, mountain climbers, sit ups
Front Squat: 65/85/95/100/110
10 RFT: 10 KBS (16#)/10 box jumps (18in) = 9:16
Thanks Ben for making me keep up with you, need to be challenged once in while haha
What I dont challenge you enough……
It’s on… Get your ass Back here and lets do “Lynne” !!!!!
haha that’s IF and WHEN you Wod with me 🙂
how the heck did you memorize that warm up
hahaha
I’m cool like that 😉
Warmup: 30 second each:jumping jacks, jumping squats, jumping lunges, situps and 30 second each:jumping jacks, mountain climbers, sit ups
Front Squat: 65/85/95/100/110
10 RFT: 10 KBS (16#)/10 box jumps (18in) = 9:16
Thanks Ben for making me keep up with you, need to be challenged once in while haha
Front Squat
205/215/225/235/245: the first two were supposed to be warm up lifts, but my quad got tweaked at 245, sad face.
10 RFT: (10) KBS @ 24kg, (10) box jumps @ 24″ = 9:01
With a group that big every time I looked up someone was working harder than me which freaked me out so in my oxygen deprived head I thought it would be better to face the wall. I wish I knew you were that close.
Fun class as always
The 10 RFT might have been 9:11
Front Squat
205/215/225/235/245: the first two were supposed to be warm up lifts, but my quad got tweaked at 245, sad face.
10 RFT: (10) KBS @ 24kg, (10) box jumps @ 24″ = 9:01
With a group that big every time I looked up someone was working harder than me which freaked me out so in my oxygen deprived head I thought it would be better to face the wall. I wish I knew you were that close.
Fun class as always
The 10 RFT might have been 9:11
Front Squat 3-3-3-3-3
135-155-175-195-205, which is a PR for 3.
Didn’t do the KB swings / box jumps, did the games WOD instead.
Total of 60 burpees + 14 overhead squats.
Then practiced muscle-ups until my arms nearly fell off. Still don’t have one, but I’m super close. SUPER close. I’ll get one on Sunday, promise.
Coach Dan
Great job sir!
I had your number in mind! Really wanted three more OHS!!!
Front Squat 3-3-3-3-3
135-155-175-195-205, which is a PR for 3.
Didn’t do the KB swings / box jumps, did the games WOD instead.
Total of 60 burpees + 14 overhead squats.
Then practiced muscle-ups until my arms nearly fell off. Still don’t have one, but I’m super close. SUPER close. I’ll get one on Sunday, promise.
Coach Dan
Great job sir!
I had your number in mind! Really wanted three more OHS!!!
15 Pull Ups
Oh yea I did 5 chinups.. I owe yesterdays (14) and today’s (10) = 24 total
15 Pull Ups
Oh yea I did 5 chinups.. I owe yesterdays (14) and today’s (10) = 24 total
Have a great time on the river tomorrow!! Have fun! See you on Monday!
Have a great time on the river tomorrow!! Have fun! See you on Monday!
Thanks Anna!!
Open Sectionals WOD 11.4=91
+ 22 Ring and 6 Bar Muscle Ups
Open Sectionals WOD 11.4=91
+ 22 Ring and 6 Bar Muscle Ups
Got to 175# on my front squats and 10:24 for the metcon. Feeling tired today. But was fun to cheer on Tom and Aaron on the open. Sad to see my standing as number 1 on the open WOD fall (;
Got to 175# on my front squats and 10:24 for the metcon. Feeling tired today. But was fun to cheer on Tom and Aaron on the open. Sad to see my standing as number 1 on the open WOD fall (;
3min AMRAP Double Unders – 91
Due to my lysdexia (see what I did there?) I did 3 sets of 5 rep front squats. 135/165/195 then 4 reps of 225 (was not feeling it)
WOD Rx: 6:06 – PM Squad got “Bizzy”. Great work.
Nice work on the games WOD, Corey.
Amazing time on the WOD. You definitely set the bar for next time. 🙂
Warm up 3 minutes of double unders: 97
front squat
3 @ 65 lbs
3@ 85 lbs
3@ 95 lbs
2 @ 105 lbs then 1 at 95lbs
3 @ 95 lbs
10 RFT kb swings 16 kg & 10 box jumps : 8:48
8 chin ups and 7 kipping pull ups.
fun work out guys. lots of laughs tonight.
Warm up 3 minutes of double unders: 97
front squat
3 @ 65 lbs
3@ 85 lbs
3@ 95 lbs
2 @ 105 lbs then 1 at 95lbs
3 @ 95 lbs
10 RFT kb swings 16 kg & 10 box jumps : 8:48
8 chin ups and 7 kipping pull ups.
fun work out guys. lots of laughs tonight.
Games WOD – 66reps Not too thrilled with that…really wanted more OHS but that is probably my weakest exercise. Next time. And thanks to those who were cheering me on – much appreciated.
Front Squats 3/3/3/3/3 – 135 / 185 / 205 / 215 / 225 x 2 Rep 3 (f)
205 was both my 1 RM and 3 RM so I PR’ed both of those – made me feel a little bit better. I am pretty sure if I hadn’t just finished the games WOD I could have pushed out that 3rd rep @ 225.
10 KBS @ 24kg + 10 24″ Box Jumps = 7:24
Marcos – you are beast on those box jumps!
To the river I go…….