WOD 4/16/14
8 Minutes of Wrist/Ankle/Calf/Back/Hip/Shoulder/OH Mobility
A- WU- 3 Rounds of 30 Seconds Each: Inch Worm/Crab Walk/Wall Facing Shoulder Taps
B- Push Press- 3 Minutes To 50% (from:3/31/14) + 3 Rounds of: 2 Minutes Max Reps @ 50%; 2 Minutes Rest Between Rounds
C- Strict Cindy= 20 Minute AMRAP of: 5 Strict Pull Up/10 HRPU/15 Air Squat
D- NFT- 100 Each: Band Pull Apart/Banded Elbow Extension + Renegade Row- 12/12/12/12 (HBD)
today we found out we have a celebrity at 718…Nate is the kindle fire voice. I can’t find the right link but it’s awesome.
A- WU- 3 Rounds of 30 Seconds Each: Inch Worm/Crab Walk/Wall Facing Shoulder Taps – did it
B- Push Press- 3 Minutes To 50% (from:3/31/14) + 3 Rounds of: 2 Minutes Max Reps @ 50%; 2 Minutes Rest Between Rounds – 30/30/30 @ 85# = 52%
C- Strict Cindy= 20 Minute AMRAP of: 5 Strict Pull Up/10 HRPU/15 Air Squat – 15 rds even – RX
D- NFT- 100 Each: Band Pull Apart/Banded Elbow Extension + Renegade Row- 12/12/12/12 (HBD) – ran out of time
Nice work today. And here’s the link.
http://www.amazon.com/gp/product/B00BHJRYYS?ie=UTF8&at=&force-full-site=1&ref_=aw_bottom_links
Kevin said every time he speaks to Nate he gets a desire to read. Lol
A) 3 Rounds of 30 Seconds Each: Inch Worm/Crab Walk/Wall Facing Shoulder Taps
B) Push Press – 3 Rounds of: 2 Minutes Max Reps @ 85lbs; 2 Minutes Rest – 41/37/36=114
C) Strict Cindy – 20 Minute AMRAP of: 5 Strict Pull Up/10 HRPU/15 Air Squat
14+4 – focused on making every rep legit… this was a terror.