WOD 4/19/11
Warm Up- Coaches Choice
For Time: 70 Burpee/60 Ab Mat Sit Ups /50 K.B. Swings /40 Pull Ups /30 HSPU’s
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
What a workout!!
Warmup: NFT – 30 Wallballs (16#) + 30 pistols (15 each leg)
WOD – 22:33, did 19 out of 40 chinups with no assistance
then, the crazies here decided to do another WOD, which I DQ’d at since I had major pain in my left glute – 3 RFT: 5 box jumps/10 ring rows/20 ait squats
Thanks for my new Underarmor Tatoo on my Face …. Love ya 😀
anytime 🙂
oh yea I used 16k for KBS like a big girl 🙂
OooooooOooooOoo
LOL
At least I don’t use the Green Baby bells anymore. 😉
Way to go Tom on being first again on the games WOD!
Nice workout!! I felt strong today.
Warm Up – 30 WB 14lbs + 30 Assisted pistols. Nice…
Chipper – 20:03 – 16k KB & 19 Jumping Chin Ups & 21 Band Assisted, pike push ups off the plyo box. ( damm I modified the whole thing )
3 RFT – 5 box jumps / 10 Ring Rows / 20 Air Squats … I will tell you my time later 🙂
Brutal today. The good news? I hit 100 unbroken double-unders today!!! New PR by 14. Sweet.
Took me 19:23 to do the metcon with a 24kg bell. The cash out took me 2:53 I think. Everyone did great today, Anna, Courtney, Marina, and Tammy! It was great to get to work out with you all. 🙂
Oh, and I hit my first triple-under a couple of days ago. 🙂
Coach Dan
That was awesome.. congrats on 100 DUs
triple under?? WTF
Heeheehee
We’re going to start programming them, so you’d better get going with YOUR triple unders!!! 😉
Nice job today, btw. Great working out with all you strong women!
OH yeah, and WU was 30 wall ball @ 20#, and 15/leg assisted pistols.