WOD 4/18/15

8 Minutes of Shoulder/Hip/Wrist/Back/Ankle Mobility

A- WU- 2 Rounds of: 200M Run @ 50% RPE; 90 Seconds Rest + 5 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Attempts

B- Partner WOD 1 (4/18/15)- For Time: 100 WallBall (20-10’/14-9′)/90 M.B. Clean/80 HRPU/70 K2E or For Time: 100 WallBall (12-10’/6-10′)/90 M.B. Clean/80 HRPU/70 Hanging Knee Raises   -25 Minute Cap

Notes: In Teams of 2/with only 1 partner working at a time/partition as needed/Score= total time to complete all reps

*C- NFT- 3/3/3/3/3/3/3/3 GH Raise + 10/10/10/10 Each Renegade Row + 8/8/8/8 Ring Dip

*= Complete as much as possible in time remaining.

Post your scores to the Whiteboard.