148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Fun fun…jackie ! I dated a girl named jackie in high school she was a bitch and a whore amd im sure I will say the same thing about this one!
Ha!
Fun fun…jackie ! I dated a girl named jackie in high school she was a bitch and a whore amd im sure I will say the same thing about this one!
Jackie: 13 min as Rx’d
I have a new arch nemesis and it’s the sandbag run! That part sucked!
About an average 4 year old on the back. No big deal. I got this one
hahaha maybe I should try it with about a 1 year old and see if I can hang 🙂
Jackie: 13 min as Rx’d
I have a new arch nemesis and it’s the sandbag run! That part sucked!
take the pain in the rain
take the pain in the rain
Alright, loved today.
WU:
7 min AMRAP:
15 air squats
15 abmat situps
Total: 8 rounds + 9 squats
Jackie Rx’d
Total: 8:50 PR
previous time in January was 10:35. Big PR.
2 block sandbag run with a heavy-as sandbag
Total: 6:10
That sucked.
Deadlift 3-3-3 sets across @ 295lbs, which is just over 85% of 1RM.
Whew, glad to be back in the swing of things! Not looking forward to this last Games WOD!
Coach Dan
Alright, loved today.
WU:
7 min AMRAP:
15 air squats
15 abmat situps
Total: 8 rounds + 9 squats
Jackie Rx’d
Total: 8:50 PR
previous time in January was 10:35. Big PR.
2 block sandbag run with a heavy-as sandbag
Total: 6:10
That sucked.
Deadlift 3-3-3 sets across @ 295lbs, which is just over 85% of 1RM.
Whew, glad to be back in the swing of things! Not looking forward to this last Games WOD!
Coach Dan
NIce WOD today… Sorry Dan and Iz for being such a Bitch today.
Warm Up: 7:05
Jackie: 13:31 Rx’ed
Sandbag Run: 7:35
Welcome Allie!! What an amazing Job you did today.. Glad your on my team 🙂
Way to go, Kurt and Allie! You both hold the top times today! Super impressive, Kurt. I want to do it again now!
Way to go, Kurt and Allie! You both hold the top times today! Super impressive, Kurt. I want to do it again now!
Soo good to be back after a 4 days hiatus and Easter dinner, def felt it ugh
Warmup: 100 air squats/75 situps/50 pushups – 6: 08 or something
Jackie (subbed pullups for banded): 12:03
Sandbag runs (20#): 9 mins
Then had 85 pullups to do, only did 50 and one rope climb
Fun time at the box! Good to have Alli coming. 7:42 for Jackie Rx’d. I think I did her back in 2008 in over 14 minutes. So… that would be a PR. I was a little slow with the sand bag run. I took out a 5 year old on the first lap. Ran her over and left her for dead. Finished in 7:48 I believe.
Got 21 unbroken pull ups with palms facing away for a finisher (;
Fun time at the box! Good to have Alli coming. 7:42 for Jackie Rx’d. I think I did her back in 2008 in over 14 minutes. So… that would be a PR. I was a little slow with the sand bag run. I took out a 5 year old on the first lap. Ran her over and left her for dead. Finished in 7:48 I believe.
Got 21 unbroken pull ups with palms facing away for a finisher (;
Ha! Nice, brother! You’re a beast. I’m scared to see how well you do on 11.6. You’re going before me on that one!
So excited to be back doing crossfit!!! ….I’m gonna be so sore tomorrow.
Jackie Rx’d: 13:30
sanbag run: 8 something
you did an great today! welcome back
So excited to be back doing crossfit!!! ….I’m gonna be so sore tomorrow.
Jackie Rx’d: 13:30
sanbag run: 8 something
you did an great today! welcome back
Hey guys, know he isn’t on the Blog yet…
But we have a new member to out Team.
Hands up for William R, I heard you killed it this morning.
Welcome to 718
Hey guys, know he isn’t on the Blog yet…
But we have a new member to out Team.
Hands up for William R, I heard you killed it this morning.
Welcome to 718
WU – 100 AS / 75 SU / 50 PU – 4:20
Jackie – 10:30
Sand Bag Run – 6:27
Then worked on some double unders – did 80 unbroken, PR by 6.