WOD 4/25/15
8 Minutes of Back/Hip/Ankle/Shoulder Mobility
A- WU- 200M Run @ 50% RPE + NFT- 10 Each: Walking Lunges/Air Squat/Inch Worm/K.B. DeadLift/BTN K.B. Good Morning/K.B. USSR K.B. Swing
B- 5 Minutes To WU Rope Climb + Partner WOD 1 (4/18/15)- 4 RFT of: 800M Row/30 USSR K.B. Swing (2/1.5 Pood)/4 Rope Climb or Partner WOD1 (4/18/15)- 4 RFT of: 800M Row/30 USSR K.B. Swing (24/16Kg)/30 Ring Row
Notes: In Teams of 2/Both partners working at the same time/Partners A Will Run, While Partner B will perform 30 k.b. swing + 4 rope climb/When Partner A Returns they will switch/Continue in this fashion until both partners have completed 2 rounds each/Score = total time to complete 4 rounds (2 each).
Post your scores to the Whiteboard.
Stoked to get my 1st MU today! Woot woot. Thanks for all the support at the box today peeps.
Congrats Wango! Now me and you have to go back a work on 15.3..
I already decided thats gonna be this first MU WOD I do. The one that broke my spirit is gonna be the one I tear up first.