press @ 115
push press at 145
Split jerk at 175
3:42 / 3:43 on both 1k rows.
Good posse this am. worked on some butterfly kips with some good pointers from jeff. Good to see Vivion bright and early.
1 mile run @ 80% intensity=7:23
Deadlift- Wu-5@45/135/225 WS-5@275/3@310/1@350
1 min max effort 40′ Yoke Carry- Wu-40′ @165/245 + Rd 1 of 1 min max effort 40′ @365=120’/rd 2-140’/rd 3-140′
A psychiatrist is a paiyicshn who specializes in the diagnosis and treatment of mental disorders. I have a bachelor’s degree in the social services field. For several years, I have worked with children who have been diagnosed with mental disorders. It is upsetting to see children victimize at an early age and even more disturbing to see them as predators as early as 5 years of age, however knowing that I am doing my part to assist them in becoming functioning youths and adults is rewarding. The empathy, confidentiality and maturity of a medical assistant are definitely needed in this area. I enjoy establishing a rapport with these clients and helping them to find adequate coping skills to deal with their disorders, therefore I would like to work for a psychiatrist.I would not like to work for an emergency paiyicshn for several reasons. I will explain a few. Patients who come to the emergency center typically have serious injuries or trauma. I would not like to have my mind constantly focused on who is coming thru the door and how sever the prognosis is. Knowing myself, I know that would be my focus and I would not be very productive. Also, in the emergency room the staff has to be prepared for anything, I would prefer an area that focuses on a particular specialty. Most importantly, I do not wish to see excessive amounts of blood loss on a regular basis. Actually, not even a minimal amount of blood loss on a regular basis. Giving my opinion and thoughts about this specialty, I would not be an effective employee.
Welcome to 6am Jeff, and nice to see Vivion pop in early…2 Chris > 1
Run 800M – 2:43
Press- 3/3/3/3/3 @ 65% press 1RM – 75 lbs
Push Press- 2/2/2/2/2 @ 70% 1RM – 95 lbs
Split Jerk- 1/1/1/1/1 @ 80% 1RM – 125 lbs
Run 800M – 2:45
Man o Man… I have been seeing you very consistently lately in the box and on the blog. I like 🙂
Charles/ Cahill/ Sico. I like!!
Press 3/3/3/3/3 @95
Push Press 2/2/2/2/2 @115
Split Jerk 1/1/1/1/1 @ 150
Fun cash out, double team tabata, squats and situps. I think I ended up around 215, but I lost count around 170 heh.
502 pound clean and press… yep, that is an olympic press of 502 lbs.
http://www.youtube.com/watch?v=3nJrYPVJ88M
And a little history lesson about weightlifting:
http://www.youtube.com/watch?v=DOeMeFIMfK4&feature=related
Holy Crap that guy!
The little dance at the end was the best.
press @ 115
push press at 145
Split jerk at 175
3:42 / 3:43 on both 1k rows.
Good posse this am. worked on some butterfly kips with some good pointers from jeff. Good to see Vivion bright and early.
1 mile run @ 80% intensity=7:23
Deadlift- Wu-5@45/135/225 WS-5@275/3@310/1@350
1 min max effort 40′ Yoke Carry- Wu-40′ @165/245 + Rd 1 of 1 min max effort 40′ @365=120’/rd 2-140’/rd 3-140′
A psychiatrist is a paiyicshn who specializes in the diagnosis and treatment of mental disorders. I have a bachelor’s degree in the social services field. For several years, I have worked with children who have been diagnosed with mental disorders. It is upsetting to see children victimize at an early age and even more disturbing to see them as predators as early as 5 years of age, however knowing that I am doing my part to assist them in becoming functioning youths and adults is rewarding. The empathy, confidentiality and maturity of a medical assistant are definitely needed in this area. I enjoy establishing a rapport with these clients and helping them to find adequate coping skills to deal with their disorders, therefore I would like to work for a psychiatrist.I would not like to work for an emergency paiyicshn for several reasons. I will explain a few. Patients who come to the emergency center typically have serious injuries or trauma. I would not like to have my mind constantly focused on who is coming thru the door and how sever the prognosis is. Knowing myself, I know that would be my focus and I would not be very productive. Also, in the emergency room the staff has to be prepared for anything, I would prefer an area that focuses on a particular specialty. Most importantly, I do not wish to see excessive amounts of blood loss on a regular basis. Actually, not even a minimal amount of blood loss on a regular basis. Giving my opinion and thoughts about this specialty, I would not be an effective employee.