148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Awesome photo!
Thanks Nikk!!
Awesome photo!
Thanks Nikk!!
This is Pyros. Notice on his snatch how close the bar is to his body and how his chest stays over the bar throughout the first pull and initiation of the second pull. Also notice where the bar finally loses contace with the body: not until the waist! At the waist line is where the bar finally moves away slightly from the body and the lifter begins to get under the bar as it is accelerating upward.
http://www.youtube.com/watch?v=K837AwoIpFI
guy’s in good shape, he must work out.
This is Pyros. Notice on his snatch how close the bar is to his body and how his chest stays over the bar throughout the first pull and initiation of the second pull. Also notice where the bar finally loses contace with the body: not until the waist! At the waist line is where the bar finally moves away slightly from the body and the lifter begins to get under the bar as it is accelerating upward.
http://www.youtube.com/watch?v=K837AwoIpFI
guy’s in good shape, he must work out.
3 ROUNDS OF: 400M RUN;90 SECONDS REST BETWEEN EFFORTS
Round 1- 1:32
Round 2- 1:25
Round 3- 1:27
15 MIN TO ESTABLISH: POWER SNTATCH 1RM 74/95/115/125/135/145 pr
5 RFT OF: 3 P.SN @ 95lbs /6 STRICT PULL UP/9 GHD SIT UP
5:15
2 rounds of 1 minute each
Double unders
Row
Mt climbers
Flutter kicks
Ball slams
HEY Dariel you are Blogging !!
Yay!! 😀
Yup. I’ll be blogging more often.
3 ROUNDS OF: 400M RUN;90 SECONDS REST BETWEEN EFFORTS
Round 1- 1:32
Round 2- 1:25
Round 3- 1:27
15 MIN TO ESTABLISH: POWER SNTATCH 1RM 74/95/115/125/135/145 pr
5 RFT OF: 3 P.SN @ 95lbs /6 STRICT PULL UP/9 GHD SIT UP
5:15
2 rounds of 1 minute each
Double unders
Row
Mt climbers
Flutter kicks
Ball slams
HEY Dariel you are Blogging !!
Yay!! 😀
Yup. I’ll be blogging more often.
I like this 🙂
Fun day.
Did some OHS today because I snatched on Tuesday.
OHS 3-3-3-3-3
95-115-125-135-145
Bench Press 6-6-6
145-145-145
5 RFT of:
3 power snatch @ 65% (85lbs)
6 strict pullups
9 GHD situps
Total = 5:19
Mobility
I’d be down for some grappling.
Coach Dan
What dates and times are you available for a class?
mondays are best.
Fun day.
Did some OHS today because I snatched on Tuesday.
OHS 3-3-3-3-3
95-115-125-135-145
Bench Press 6-6-6
145-145-145
5 RFT of:
3 power snatch @ 65% (85lbs)
6 strict pullups
9 GHD situps
Total = 5:19
Mobility
I’d be down for some grappling.
Coach Dan
What dates and times are you available for a class?
mondays are best.
Times?
11am? 5pm?
Make your GHD good!
http://www.youtube.com/watch?v=RvERm1BIzfY&feature=plcp
Make your GHD good!
http://www.youtube.com/watch?v=RvERm1BIzfY&feature=plcp
Regionals Begin Tomorrow with:
US South East
US South Central
Canada West
http://games.crossfit.com/workouts/regionals-individual
Can you watch the regionals live on the website?
Rory are you and Morgan interested in coming to these grappling classes?
Coach – Very interested in grappling classes and tactical defense classes as well. Can’t do early classes — evenings and mornings for us 9-5ers.