148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
I love this photo of Jane dead-lifting! Nice work!!
Thats Janeys PR, I think 195
Yeah Janey! I love the socks 🙂
I do love my chalk, but I guess I could start using pine rosin (it is what gymnasts used before they had chalk). They have always had something.
Read more: http://www.livestrong.com/article/485233-purpose-of-honey-in-gymnastics/#ixzz1qywd1b3X
I’m going to use honey.
Simple Syrup from now on
Any of u dare and I’ll kill you!:)
For Time & Reps – Half Tabata of: Box Jumps / 800M Run:
9, 8, 7, 8 / 3:56, I still can’t run so I did a 1000m row instead.
DeadLift – 5/5/5 (Max Effort):
8@135, 3@185 (warmups). 5@215, 5@225, 5@235
21/15/9 RFT of: HRPU/GHD Sit-ups/Ring rows: 9:15
I’m very pleased with my deadlifts – my last recorded 1RM was 245, so looks like that should be changing soon 🙂
WU – 500m Row = 2:22.2
Death By Jerk @ 65lbs = 8 completed rounds
Rope Climb, no feet 1×10 = half way up the rope each time
Zercher Squat with the Axel = 10@75/8@85/6@95/4@105/2@115
I think 718 needs another Crossfit total and Oly total day sometime soon!!! Everyone kicked ass in the Open and I think we will see some crazy PRs!! Who’s with me?!!
Great killer kettlebell class today
Half Tabata box jump+800m run=10/9/9/8-3:55
Deadlift Wu-5@45/135/3@225 WS- 5@285/315/325pr
21/15/9 rft of: games push ups/toes to bar/chest to bar=8:18 (subbed Kipping pull ups for C2B)