WOD 4/8/11

1. 

   coachcanadan says:

   04/07/2011 at 1:10 AM

   Now thems be some good lookin’ double unders.

   😉

   Reply
   • 

     kurt says:

     04/07/2011 at 11:10 PM

     that they be… good looking wod.

     Reply
2. 

   coachcanadan says:

   04/08/2011 at 4:01 PM

   Alright, so today was badass.
   I did the WOD, but I limited myself to two rounds per four minutes, except the last round, where I did three rounds. Wow! Ass-kicker.
   Practiced the shit out of butterfly kips today. I feel a lot better with the rhythm, I’m hoping to get some strung together soon. Fingers crossed.
   And finally, I did a rehearsal for the Games WOD tomorrow, and got three clean and jerks at 165# up today. No fails in that five minutes! I should have recorded it, just in case I don’t do as well tomorrow! Ah, no worries. I got five rounds tomorrow.

   Coach Dan

   Reply
3. 

   coachcanadan says:

   04/08/2011 at 4:01 PM

   Alright, so today was badass.
   I did the WOD, but I limited myself to two rounds per four minutes, except the last round, where I did three rounds. Wow! Ass-kicker.
   Practiced the shit out of butterfly kips today. I feel a lot better with the rhythm, I’m hoping to get some strung together soon. Fingers crossed.
   And finally, I did a rehearsal for the Games WOD tomorrow, and got three clean and jerks at 165# up today. No fails in that five minutes! I should have recorded it, just in case I don’t do as well tomorrow! Ah, no worries. I got five rounds tomorrow.

   Coach Dan

   Reply

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