8 Minutes of Ankle/Hip/Back Mobility

A- WU- 2 Rounds of: 1 Minute Light Row; 30 Seconds Rest/1 Minute Double Under Practice; 30 Seconds Rest/1 Minute Max Reps Hollow Rock

B- In 20 Minutes Complete As Much As Possible: 1K Row/800M Run/150 Double Unders/750M Row/400M Run/100 Double Unders/500M Row/200M Run/50 Double Unders /Max Reps K2E In Time Remaining or  In 20 Minutes Complete As Much As Possible: 1K Row/800M Run/2 Minutes Max Reps Double Unders/750M Row/400M Run/90 Seconds Max Reps Double Unders/500M Row/200M Run/ Minute Max Reps Double Unders /Max Reps Ab Mat Sit Ups In Time Remaining.

*C- Max L-Sit Hold- 5 Rounds of Max UB Hold; 45-90 Seconds Rest Between Efforts

*= Complete as much as possible in time remaining.

Post your scores to the Whiteboard.

6 replies
  1. Caroline
    Caroline says:

    Anyone interested in getting a group together to go to the Mets Game May 2nd? It’s at 7:10pm. We could either do that or the day game on the 3rd. Figured it’d be fun to get together outside of the box!


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