WOD 4/9/15
8 Minutes of Ankle/Hip/Back Mobility
A- WU- 2 Rounds of: 1 Minute Light Row; 30 Seconds Rest/1 Minute Double Under Practice; 30 Seconds Rest/1 Minute Max Reps Hollow Rock
B- In 20 Minutes Complete As Much As Possible: 1K Row/800M Run/150 Double Unders/750M Row/400M Run/100 Double Unders/500M Row/200M Run/50 Double Unders /Max Reps K2E In Time Remaining or In 20 Minutes Complete As Much As Possible: 1K Row/800M Run/2 Minutes Max Reps Double Unders/750M Row/400M Run/90 Seconds Max Reps Double Unders/500M Row/200M Run/ Minute Max Reps Double Unders /Max Reps Ab Mat Sit Ups In Time Remaining.
*C- Max L-Sit Hold- 5 Rounds of Max UB Hold; 45-90 Seconds Rest Between Efforts
*= Complete as much as possible in time remaining.
Post your scores to the Whiteboard.
#TBT
https://youtu.be/At663rpInts
Anyone interested in getting a group together to go to the Mets Game May 2nd? It’s at 7:10pm. We could either do that or the day game on the 3rd. Figured it’d be fun to get together outside of the box!
Hey Guys, Just to spin off this post… Marisa left some coupons for the Mets on my desk.
Buy one seat get one seat free in April & May!!
Isn’t that the wknd we are doing mock regionals workouts?
Just realized you meant at night. That could be fun!
Yes we are doing the Mock regionals on Sunday 5/3/15 from 8:30am – 2pm…