8 Minutes of Ankle/Hip/Back Mobility
A- WU- 2 Rounds of: 1 Minute Light Row; 30 Seconds Rest/1 Minute Double Under Practice; 30 Seconds Rest/1 Minute Max Reps Hollow Rock
B- In 20 Minutes Complete As Much As Possible: 1K Row/800M Run/150 Double Unders/750M Row/400M Run/100 Double Unders/500M Row/200M Run/50 Double Unders /Max Reps K2E In Time Remaining or In 20 Minutes Complete As Much As Possible: 1K Row/800M Run/2 Minutes Max Reps Double Unders/750M Row/400M Run/90 Seconds Max Reps Double Unders/500M Row/200M Run/ Minute Max Reps Double Unders /Max Reps Ab Mat Sit Ups In Time Remaining.
*C- Max L-Sit Hold- 5 Rounds of Max UB Hold; 45-90 Seconds Rest Between Efforts
*= Complete as much as possible in time remaining.
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