8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility
A- WU- 200M Run + 3 RNFT of: 5 WallBall (20/14- Max Height)/3 Strict Pull Up/1 WallWalk or 200M Run + 3 RNFT of: 5 WallBall (16/12#- Max Height)/5 Ring Row/3 Inch Worm
B- Power Jerk- 15 Minutes To A Challenging Single
C- 15/12/9 RFT of: Strict HSPU/Front Squat (155/105) or 15/12/9 RFT of: Seated D.B. Press (you decide weight/challenge yourself)/Front Squat (115/75)
*D- 100 Banded Pull Apart/Banded Push Down/Banded Seated Ham Curl
*= Complete as much as possible in time remaining.
Post your scores to.