WOD 5/01/11

6 replies

Marina says:
05/01/2011 at 12:27 PM

What a perfect day for an park WOD! Loved our little group 🙂

So Iz changed the program a little so that everyone would be on the same page…

2 min run / 2 min air squats = 58
2 min run / 2 min walking lunges = 50 total
2 min run / 2 min sit ups = 50
2 min run / 2 min push ups = 30
2 min run / 2 min super mans = 60
2 min run / 2 min tuck jumps = don’t remember (tammy messed up my #s lol)
2 min run / 2 min burpees = 19
2 min run / 2 min pistols = thx jay for being my partner
2 min run / 10 sec sprints 10 times = these left me for dead!
Reply
- Tammyli says:
  05/01/2011 at 1:06 PM
  
  What a Fun day at the park!!! Should have whipped out my short shorts 🙂
  
  CrossFit 718 Baby!!!
  Reply
Marina says:
05/01/2011 at 2:20 PM

hahaha love the up in the air pic!
Reply
Tammyli says:
05/01/2011 at 2:29 PM

Where is your chair Jason..

Mad Ups thats all I can say. Great job today!!
Reply
Cahill says:
05/02/2011 at 10:00 AM

looks like a fun day in the park. sorry I missed that WOD. serious leaping ability Jay
Reply
Head Coach says:
05/02/2011 at 5:17 PM

30 Bar Muscle Ups for time: 2:21
Reply

Want to join the discussion?
Feel free to contribute!