148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
I’m far far away, so I just did a vacation WOD. 21-15-9 of air squats and push ups. Didn’t time it…
I’m far far away, so I just did a vacation WOD. 21-15-9 of air squats and push ups. Didn’t time it…
Great Job!! do you need the vacation WOD’s?
Keep up the Good Work!!
Great Job!! do you need the vacation WOD’s?
Keep up the Good Work!!
Awesome/brutal!
Helen Rx’d:
9:33 PR
Tabata Abmat Situps:
17-17-15-14-13-15-13-15 = 119
Tabata Double Unders:
24-23-31-20-25-25-22-38 = 208
Hard to do the situps after saturday!
Double Unders sucked today. Not happy at all with that score.
Coach Dan
That’s so funny that you had a visitor from Crossfit Pasadena! We were also going to be staying in a hotel 0.5 mile from that box and had emailed John about joining a few WODs! But instead we’re over in West Hollywood near Brick Crossfit. It’s a little farther away. Hopefully we’ll get over there.
I got a CrossFit pasadena shirt today from our visitor Chris. It has a big picture of a steak with Candles on it…
Beef Cake 🙂
LOVE IT!! 😀
That’s so funny that you had a visitor from Crossfit Pasadena! We were also going to be staying in a hotel 0.5 mile from that box and had emailed John about joining a few WODs! But instead we’re over in West Hollywood near Brick Crossfit. It’s a little farther away. Hopefully we’ll get over there.
I got a CrossFit pasadena shirt today from our visitor Chris. It has a big picture of a steak with Candles on it…
Beef Cake 🙂
Paleo Beef Cake! 🙂
LOVE IT!! 😀
Alright!
Fun warm up with summersaults…ehh…Queasy…
Helen with 16KG K.B. and the blue band for pull ups: 12:57 I’ll take it!
Tabata situps 11/11/10/10/10/9/9/9=79 ok ok
Tabata double unders…umm…30 total…gotta work on these…
I will push harder
Feeling good
Awesome job, dude. You’ve made some serious progress in a very short time! I love it!
Alright!
Fun warm up with summersaults…ehh…Queasy…
Helen with 16KG K.B. and the blue band for pull ups: 12:57 I’ll take it!
Tabata situps 11/11/10/10/10/9/9/9=79 ok ok
Tabata double unders…umm…30 total…gotta work on these…
I will push harder
Feeling good
Awesome job, dude. You’ve made some serious progress in a very short time! I love it!
it was so good to be back after almost a week!! You guys are the best!!!
Helen with 16 KG and NO BAND for pulls ups 15:40…it was the first time I used the 16 KG KB and the first time i didn’t use any bands for the pull ups (Marina and Tammy are my inspiration for that). I’m not a fast sprinter…gotta work on that.
Tabata DU total 76….first time I did 10 DU in a row!!!
Tabata situps total 93
was dreading coming tonight, almost cancelled but SO GLAD I MADE IT!!!
good job Anna! all you had to think about was that pizza you had hahaha… there goes your motivation 🙂
it was so good to be back after almost a week!! You guys are the best!!!
Helen with 16 KG and NO BAND for pulls ups 15:40…it was the first time I used the 16 KG KB and the first time i didn’t use any bands for the pull ups (Marina and Tammy are my inspiration for that). I’m not a fast sprinter…gotta work on that.
Tabata DU total 76….first time I did 10 DU in a row!!!
Tabata situps total 93
was dreading coming tonight, almost cancelled but SO GLAD I MADE IT!!!
good job Anna! all you had to think about was that pizza you had hahaha… there goes your motivation 🙂
Warmup: 500 m row
Helen: 11:47 PR’d by 23 seconds and no band for pullups
Tabata DU: 79
Tabata situps: 105
Elite, lady!!!!
Warmup: 500 m row
Helen: 11:47 PR’d by 23 seconds and no band for pullups
Tabata DU: 79
Tabata situps: 105
Elite, lady!!!!
Good fun with the prime timers. 10:48 for Helen.
Nice time, dude!!!
Good fun with the prime timers. 10:48 for Helen.
Nice time, dude!!!
Great Crew tonight…..Prime Time!!
500m Row
Helen – 9:53 (PR by 1:08)
Rope Tabata – 38/35/26/30/20/28/27/29 = 233
Sit Up Tabata – 17/17/16/14/14/13/12/13 = 116
Nice job on the DUs, dude! And of course Helen, too. Glad you’re back!
Thanks buddy! You set some nice bars for all of us to shoot for!
Great Crew tonight…..Prime Time!!
500m Row
Helen – 9:53 (PR by 1:08)
Rope Tabata – 38/35/26/30/20/28/27/29 = 233
Sit Up Tabata – 17/17/16/14/14/13/12/13 = 116
Nice job on the DUs, dude! And of course Helen, too. Glad you’re back!
Thanks buddy! You set some nice bars for all of us to shoot for!
Also did a 1km wine-case carry (35lbs or so) for time. 11 minutes. Gotta love deliveries!
…here we go with the Dan programming.. lol oh by the way Sunday @ the park we are doing Dan benchmark! get ready 😉 LOL
I’ll bring the shake-weights!
the big black ones or the small white ones?