148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Warm Up- Coaches Choice148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Fun little day. 🙂
WU as Rx’d, but worked on butterfly pullups so I did a few more than 5 each time.
Deadlift 1-1-1-1-1-1-1
285-295-305-315-325-330-335
Didn’t PR, but after all those walking lunges on Monday, I’m lucky I got up as high as I did!
5 rope ascents, went up twice with a 20lb sandbag on my shoulder. Fun!
1 mile run = 6:29
Then I did some strict presses because I suck at them.
5-5-5-5-5 @ 75#
Coach Dan
Great job on the run! Nice job on the rope climb!
Figured if I could give you shit when you slack off then could give you some props when you deserve it:)
Thanks, coach! Another badass day of WODs. The programming lately has been awesome! The only thing we’re lacking is some shake-weight training.
Helen RX’d-8:40PR
DeadLift- 5@135/3@225/1@275/305/325/345F/335/345/355F
Tab- Double Unders=214PR
Tab-Sit Up=138PR
10 Rope Climbs
21 Pistols
Thanks for motivating me today pop… You looked solid on the DeadLifts
xoxoxoxox
BB
Nice job on the DU! Not much of a goat any more!!!
Today was great.
Deadlift 1/1/1/1/1/1/1 105/125/135/155/175/185/205 PR by 20lbs!!
I got to the top on all 5 rope climbs. Bring on the Metro Dash
ran a mile in 8:34
sorry I missed you guys today I am not flaking. I have poison ivy everywhere… I mean everywhere. I just saw this video and I thought it was funny. I know it not to be the truth but it is funny http://www.funnyordie.com/videos/8e464776e6/the-navy-seal-who-killed-osama-bin-laden?playlist=featured_videos
see ya’ll friday am
haha, you are not right, but I did laugh at the video. Ooooo poison ivy sucks! feel better, we miss you in the AM crew
Jess!!! Great job on the Dead Lifts!! Congrats.
Jess I am so proud of you.. This is amazing!!
You gonna kick Ass at the MetroDash!!!
Damn Jess those deadlifts!!! Amazing job
Wow Jess! Excellent Job on the deadlifts!!!
THANKS EVERYBODY!!! Crossfit is crazy! How in the world did I deadlift 205? Excited to see what the year holds
You rock! 205 is amazing!!
Warm Up -Helen – 10:38 / Band Pull ups & 12k Bell.
DeadLift – 120/130/140/150/160/170/175F
1 Mile Run – 10:41
5 Rope Climbs
Primetime is Awesome!!
P.S. Courtney, who is NOT a Blogger, kick ass today, she PR’ed on her DeadLift by 10lbs – 155# 1 rep max. And she was so fast on the Run… GO Courtney!!
Almost all of the pillars of Prime Time were at the box tonight!!! Great programming as always Coach.
Warm Up – 3 RNFT 20 D/U, 15 Goblet Squats 24kg, 10 Games Push Ups, 5 Pull Ups
Dead Lift – Warm Up (135 x 5 / 185 x 3) 1 @ 235/265/285/305/315/340(PR)
5 Rope Climbs with 20lb vest
1 Mile Run – 6:49
Jeremy – 21/15/9 OHS @ 95# & Burpees – 6:22
Very happy with the dead lifts tonight as I have been stuck at 305 for months. My previous PR was 325 and I thought I was breaking it by 5 lbs but had employed the Canadan style of math and miscalculated by 10lbs – did 340 not 330. PR by 15#!
I have never tried Jeremy before and was fairly happy with my time. Did the 21 and 9 OHS unbroken. Thanks T for pushing me into this….Prime Time.
man, you jumped from 315 to 340 on the DL, that’s crazy! nice work. I’m going to have to make it to Prime Time soon and see everybody
Love it! I knew you’d break out of your deadlifting rut soon. Congrats, son! PRIMETIME IS ELITE!!!
Warm up- Helen 3RFT 400m Run 21 KB Swings/ 12 Pull Ups
9:19 Pr previous time was 14:35 back in Nov. 🙂
Dead lift 1/1/1/1/1 235,265,275,290,300 Pr
Rope Climb 1/1/1/1/1 Last 2 Rounds with the 20 lb vest
1 Mile Run = 6:15 pr
Read it and weep baby 3 Pr’s and im now in the 300 club for DL!
Great job today Cory Steve and Tom lots of fun today!
Awesome job, brother! That Helen time is ridiculous! And welcome to the 300 club! Who’s going to be the next into the 400 club? The race is on, with Aaron in the lead currently!! 😉
In my little far-away place, I did this:
10 air squats / 10 seconds hand stand push up – 6 rounds.
Nice little morning workout.
Like. 🙂
Watch out morning crew primetime killed it last night…
warmup coaches choice
deadlift : 135/5, 205/2, 280/1, 330/1, 360/1, 390/1, 410/fail pr attempt, 410/fail, 405/fail
will get the pr next time.
Worked with Big Steve his deadlift isn’t pretty but it is heavy !!!
Lets get that form better brother and you will be pulling 450+ in no time.
rope climbs with 20lb vest
6:13 mile … would have been slightly faster if I didn’t turn around at 31st and realize it as Ryan went flying by and then had to turn around and go to 33rd.
Jeremy RXD 5:29
Great job everyone thanks for showing up for PRIMETIME
Watch out morning crew primetime killed it last night…
warmup coaches choice
deadlift : 135/5, 205/2, 280/1, 330/1, 360/1, 390/1, 410/fail pr attempt, 410/fail, 405/fail
will get the pr next time.
Worked with Big Steve his deadlift isn’t pretty but it is heavy !!!
Lets get that form better brother and you will be pulling 450+ in no time.
rope climbs with 20lb vest
6:13 mile … would have been slightly faster if I didn’t turn around at 31st and realize it as Ryan went flying by and then had to turn around and go to 33rd.
Jeremy RXD 5:29
Great job everyone thanks for showing up for PRIMETIME