WOD 5/15/15
8 Minutes of Back/Hip/Shoulder Mobility
A- WU- 800M Run @ 50-75% RPE
B- 5 Minute AMRAP @ 50-70% RPE of: 10 WallBall (20/14-10′)/5 Standing Broad Jump @ 50-70% RPE or 5 Minute AMRAP @ 50-70% RPE of: 10 WallBall (20/14-Max Height)/5 Standing Broad Jump
C- 1 Clean Pull + 2 Hang Clean (Pos 2/ATK) + 2 Front Squat + 1 Jerk- 15 Minutes To A Max + 1/1/1@80% of above -20 Minute Cap
D- 1 Mile Run or 2K Row @70-80% RPE
Post your scores to the Whiteboard.
Nerd alert!
I will give a $20 CF 718 gift card for the best caption for this photo.
Mike, I didn’t get the invite to the gun show.
I only copped an invite to the banana show
You better have a license for that gun Soffer.
Also, my girlfriend doesn’t appreciate being called a nerd.
She doesn’t seem impressed by your banana either.
Dave, you and your lovely lady couldn’t be nerds if you tried
Mike Says “” Arent you glad I didnt say banana?””
Why are bananas never lonely?
Because they hang around in bunches!
“In my experience, you really only have two options. Kick someone’s ass on the first day or become someone’s bitch.”
msof: “So I’m on Level 8 with Iz, two Italian plumbers, a princess and a baby dinosaur, and we see this spotted mushroom. My man Iz was starving, so he took a bite and then, before my eyes, he immediately turned in to Marcos…”
everyone else: “…That never happened”
“Actually, you can learn a lot from bananas…”
” You should see the other guy’s banana.”
Chuck I claim that you are the official winner ! ..