148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
2 ROUNDS OF: 600M RUN;3 MINUTES OF REST BETWEEN EFFORTS
Run 1-3:05
Run 2-2:15
12 MIN TO ESTABLISH: 1RM WEIGHTED CHIN UP – 140lbs
20 MIN AMRAP OF: 6 STRICT CHIN UP/6 EACH K.B. CHAINSAW ROW (24/16KG)/6 RING ROWS/6 GHD BACK EXTENSION/1 ROPE CLIMB
10 rounds 6 chin ups 2 chain saw rows
The ring rows was the hardest part of today’s wod.
2 ROUNDS OF: 600M RUN;3 MINUTES OF REST BETWEEN EFFORTS
Run 1-3:05
Run 2-2:15
12 MIN TO ESTABLISH: 1RM WEIGHTED CHIN UP – 140lbs
20 MIN AMRAP OF: 6 STRICT CHIN UP/6 EACH K.B. CHAINSAW ROW (24/16KG)/6 RING ROWS/6 GHD BACK EXTENSION/1 ROPE CLIMB
10 rounds 6 chin ups 2 chain saw rows
The ring rows was the hardest part of today’s wod.
@10AM- Tabata- Rope Undulation
Squat- WU-5@45/135/185 WS-5@225/3@255/1@285
Over Head Squat- WU-3@45/75 WS-1@135/165/185/200PR
@3:30PM- 10-1 Descending Ladder of: Bench Press @135/High Bar Back Squat @135/Chin Up=15:46
Thats beast mode.
Thanks D:)
Squat 5 reps x 3 sets @ 255#
Bench 5 reps x 2 sets @ 165#, 3 reps @ 165#
Clean and Jerk 1 rep x 6 sets @ 200# (pr)
– failed last two sets
100 double unders, 10 rounds: (10 box jumps @ 24″, 10 ghd sit ups), 100 double unders – 19:19
Very tough last set of double unders.