148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
http://www.youtube.com/watch?v=c412hqucHKw
Umm walkin here
4 Rounds of: 250M Row Sprint= 1-48.3, 2-48.6, 3-50.3, -51.2
Press- WU-5@45/75 WS-5@105/3@120/1@135
Behind The Head Jerk- WU-3@95 WS-1@115/135/155/185/205F/205F/205PR
Tabata HSPU’s- 8/4/2/3/3/3/3/3=29
Congrats to Marisa and Jane on Graduating College today!!
Warm Up: Tabata row – 25 calories
Power Snatch – 1/1/1/1/1 50/60/65/70/75F
5 RNFT of 3 PS@60/ 30 Du’s
Hit the KB class. Thanks Thomas for your encouragement today.
4 rds of 400m Row/15 KB Clean & press @ 8k each – 14:10
KB work
5 rds of 10 KB deadlift @ 20k/ 20 USSR KBs @ 16k/ 5 K2E – 12:37
If anyone wants to get together and get Morgan a flower basket or something for when she gets home… i will be in the office tonight
Strong man
800 m med ball run 4:47
2 x 3 rounds of 250 m row/7 burpee box jump 30″/4 atlas shouldering 95lbs
2 minute rest in between
Grace with 95lbs on axel
2:45
I liked todays strong man. Burpee box jumps and grace. Great Class.
15 MINUTES TO ESTABLISH: POWER SNATCH 1RM
95/115/135/155/165f
5 ROUNDS OF: 3 POWER SNATCH 135lbs/30 DOUBLE UNDERS/1 MINUTE REST BETWEEN ROUNDS
7:19
FOR TIME: 100 SUPERMAN/15 WALL WALK
6:29
Nice job on the Power Snatch!
Thanks coach. It’s getting better every day.