WOD 5/17/15

8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility

A- WU- 3 Rounds of 30 Seconds Each: CrabWalk Forward/OH Walking Lunges (45/25) or (35/15) /Burpees

B- Close Grip Bench Press- 12 Minutes To A Challenging Single

Notes: Shoulder Width to Hands just outside of the smooth.

C- Floor Press- 6 Minutes WU To 50% of 5/10/15 + 3 @ 50% Every 45 Seconds For 9 Rounds

D- JT- 21/15/9 RFT of: HSPU/Ring Dips/Push Ups   -15 Minute Cap

USN SEAL 1st Class P.O. Jeff Taylor

Post your scores to the Whiteboard.