WOD 5/18/13
6 Minutes of: Ankle/Hip/Back/Wrist/Shoulder Mobility
A- WU- 8 Minute AMRAP of: Partner 2k Row= Partner A Row 1 Minute/Parnter B 1 Minute max reps HRPU; Switch Every Minute until 8 Minutes has been reached or 2K is completed
B- Partner WOD 1= 1200M M.B. Run/50 Wall Ball (20/14)/10 M.B. Clean(20/14)/1K M.B. Run/40 Wall Ball/20 M.B. Clean/800M M.B. Run/30 Wall Ball/30 M.B. Clean/600M M.B. Run/20 Wall Ball/40 M.B. Clean/400M M.B. Run/10 Wall Ball/50 M.B. Clean
Notes: Both Partners Run Together/Only 1 M.B. between Partners/Only 1 Partner does M.B. work/Split M.B. Movements Up Evenly
This sounds disgusting! I wish I was doing it!
Oak, way to go this WOD! We did awesome considering what I ate and drink last night. Dariel, here’s the link to that pie place I was telling you about – http://birdsblack.com
You carried me bro, thanks for the push! Don’t sleep on the MB quick cleans 😉
Thanks Jeff. I was about to ask you about that place. Nice job today. Well done.
That just straight up sucked! Shame on you Iz, shame!!
Antoine, thanks for pushing us through. 35:28
Saw some really gutsy performances today. Josh, you were an animal on those runs!
Nice job today. And yes Josh was masterful with his performance today.
Rough business today
39:43 with Jeff
This was the first time I thought I was legitimately thought I was going to puke. Came close a few times. Thanks Lance for getting us through that, pretty sure you could have done 5 more rounds. I think our time was 42 something. 42 of the worst minutes of my life.
Big shout to Coach Louis on the late WOD today! Thank you Andrew for being an awesome partner!
We got capped at 45 mins, but did the best we could.
Thank you, my first class and I really enjoyed this wod.. It’s really a wod that makes you want to give up, but everyone pushed through it like a team. Looking forward to many more!!
This wod made me want to puke at least twice, lol… I surely was happy when it was over, thanks Eric. We kept a good pace and got through it.
Time-40:01
wow, this looks pretty freaking painful