148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
This is great; how Jason Khalipa warms up.
http://games.crossfit.com/video/how-elite-warm
15 minute amrap of 2 muscle ups/5 ohs @ 95lbs/7 bar facing burpees
6 rounds 2 muscle ups 3 ohs
Don’t you wish we did 20?
I actually do wish we did 20. Lol.
Did Mary at the apartment. Made me wish I stayed at the box and did it (my door frame pull up bar can not compete with our pull up bar complex at 718), but I needed a few more shots of espresso to get going.
Mary
20 AMRAP
5 HSPU (strict and unbroken)
10 Pistols
15 Pull Ups
9 Rounds (PR)
That’s a fun one. Is it 10 pistols each leg?
Just 10 total (5 each leg).
Nice job with 9 rounds. Thats a hard wod.
800m run=3:23
DeadLift- WU-5@45/135/225 WS-5@240/255/270
H.P.C- WU-3@45/95/125 WS-1@155/175/185/205fx2
H.C.- WU- 1@135/155/185/205PR (10lbs)
An hour of foam rolling and lacrosse ball work.