148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
5/21/2012 Olympic lifting
250 m row/20 squat jump/20 jumping lunge
H.SN 3/3/3/3/3 @ 95lbs
H.B.SQ 10/10/10 @ 150lbs
SN Pull 3/3/3/3 @ 150lbs
3 minute amrap of 5 plyo push ups/10 box jump 30″ box
4 rounds 5 push ups 1 box jump
2K Row=7:34 PR by .9 seconds
Press- WU-5@45/75 WS_5@85/95/105
Push Press- 5/5/5@105
Push Jerk- 3/3/3@130
Strict HSPU-5/5/5/5/5
Strict Ring Dip- 5/5/5/5/5/5
Shrug- WU-5@45/135 WS-5@225,275/275/275/275
2k row- 7:53
DeadLift- 10@50%/5/5/5@65%/1/1 ME- 165-212-305-325
3 RFT of: 200M Farmers Walk/9 Strict Pull Up/6 Ring Dip/6 Pistols each leg- used 24 KG kettle bells and kipped a bit as well as used boxes to limit ROM on the pistols. 13:25 good times save for the seriously aching neck. Congrats to all the fellow half marathoners, what a fun race with a huge turn out.
I think I should get some Hauraches Running Sandals… ’cause it gotta be the shoes!
http://www.instructables.com/id/Minimalist-Running-Sandals-Huaraches/