148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Tabata- Row Calories148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Why swing one kettlebell when you can swing two?
I hope those bells are going to go vertical… otherwise No Rep!
http://media.crossfit.com/cf-video/CrosFit_DanBailey_NoRep.mov
Good Morning Team
Warm Up: TABATA Row – 32 Calories
Press: 45×10/50/55/60/65Fx3/60/60/65F
15 Min AMRAP: 8 Rounds even…
Good Work today Jess, your numbers are mighty impressive.. You just might hold the Top Spot on the leader board all day!!! 🙂
I freaking got my money’s worth this morning! I was beat after this!
warmup- tabata row: 780 meters
Press: 5@ 15/35/45 then 1@ 55/65/70/75/80F/80/85F
15 min AMRAP: 9 rounds + 10 burpees and 5 goblet squats
9 min to complete 400M run and 50 DU, then with remaining time AMRAP 10 pullups (used blue band)/ 20 situps/ 10 wall balls (20lbs) I got three rounds after the run and DUs
Geezus 9 rounds? who’s the leader… LOL
haha, I was the only one in the morning class so Iz was yelling at me 🙂
killing it Jes……
Phew, what a WOD!
Tabata row:
calories: 8-8-8-9-9-8-8-8 = 66
distance: 106-102-103-104-105-102-102-100 = 825
Press 1-1-1-1-1-1-1
65-75-85-95-100-105-110PR
15 min AMRAP w/ 24kg bell, american-style swings:
7 rounds + 10 burpees. Brutal!
Great job today, nooners! Fun class!!
Coach Dan
row
calories 9-9-8-8-8-7-7-7 total 799 meters
press 95-115-125-130-135-140(p)-145(f)
amrap 6 rounds+2burpess
great class
awesome class today
row 40 cals 645 meters
press 55/65/75/80/85/85/90f 85 PR!!!
amrap 7 rounds + 5 burpees
nice work on the press, i only moved 85 about 2 inches and Iz yelled “It’s not going up” haha GOOD JOB ANNA!
thanks! I think doing all of the clean and jerks on saturday helped. How did you do 10 rounds of the 15 min amrap? you killed it!! I had my ass beat after 7 rounds. Excellent Jess, you rock!
85!! amazing job Anna
oh, and forgot…warmed up with double unders, I’m up to about 12 unbroken….it is getting easier (and more fun)
That is awesome Anna! 50 unbroken is just a short time away!
Tabata Row = 41 calories
Press 55/60/65/70PR/75F/75F/75F 🙁
15 min AMRAP: 10 burpee/10 GS/10 KBS (16lbs) = 6 rounds + 9 burpees
you can’t frown face when you PR, it’s a rule
Versa climber Tabata – 380 ft total
Strict Press:
5@ 45/75
1@ 95/115/125/135/140(PR)/145(PR)
15 min AMRAP – 8 rds + 1 burpee
oh yeah….METCON was @ 24kg
Elite! Primetime!
Great Work today… Everyone pretty much killed it!! Anna & Jess tearing up the leader board!!
Let’s see what tomorrow holds!! See you in the AM!
Tabata Row- 62 Calories
Press- WU 5@45/65-3@75-2@85 + 1@90/95/100/105/115/120/125/130F/130PR/135Fx2/130/130