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WOD 5/24/11
5 RFT of: 3 Power Clean @ BodyWeight/6 Chest To Bar Pull Up/9 GHD Sit Ups
10 RFT of: 10 Push Up/15 Ball Slam(20;15lbs)/20 Double Unders
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Warm Up: 50 Ab Mat Sit Ups for time – 2:40 + Cleans and Jerks 75×5/85×5/95×2(didn’t jerk 95)
5RFTof 3 Power Cleans@ 85lbs/6 Chess to Bar (jumping) – 6:15 – Iz messed me up here, he didn’t write the GHD Sit Ups on the board. 🙁 so my time doesn’t count for the leader board… Ironically I did 50 sit ups anyway 🙂
10 RFT of: 10 Push Up/15 Ball Slam15lbs/20 Double Unders – Rx’ed – 18:50
Great WOD today Coach!! Primetime better bring it!!
Added a few Deadlifts in for good measure 165×5…
Let’s see what comes up thus afternoon.
who is prime time. Is that the 7pm slot? WOD looks good Iz i like your programming. see you tomorrow am
Cahill,
Come tonight at 6:00 and experience Primetime for yourself…..
Tammy,
Primetime always brings it.
True!!
Hey prime time starts at 6 but continues through 7!
Good Shit today Iz!! You killed it!!
Ok, got there early to do some strength, Front Squats.
PR’d at 230lbs. Cool.
5 RFT @ 164# – 7:21 I think. Cool.
10 RFT – 17:41. Brutal.
Oh yeah, and then after class
I GOT MY FIRST MUSCLE-UP!! THEN I DID NINE MORE! That’s ten muscle-ups today. If that isn’t enough to make someone feel awesome, I don’t know what is! Finally part of the muscle-up club!!! 🙂
Coach Dan
Nice job coach!-Then 9 more…damn…
Great work Coach!! Save me a seat I am on my way to the club!!
Very impressed!
7:41 on the 5RFT, sorry.
well its about friggin time!! ……… nice job Dan.
Thanks buddy! About time, indeed…
freaking impressive
Brutality
That’s the Spirit!! CRoSSFiT!!!
You killed it, buddy! Super impressive!!!
5 RFT 7:37
10 RFT 18:36
nice work on the muscle-ups danno
warmup: 500 meter row in 2:02
5 RFT in 6:06
10 RFT in 18:53
feeling pretty tired after yesterday and today. Have to eat my Wheaties in the morning before the am crew class
I used 85 for the cleans
What is primetime ?
Here’s a taste
500m row … 1:25.8
5RFT @ 185 …. 4:24
10Rft ….. 15:15
How’s that for representing primetime Cory ?
You need to edit your gravatar photo 🙂
I don’t know, looks like Tom to me.
Elite!
Ha! Great job Tom!
Still under the weather, but had to come in for some fun.
Did a 500 row at 1.44.1
But hit the 5RFT @ 150# (BW) in 6:37.
After that I fell apart and DNF the 10 rounds. I got through three rounds and my body reminded me that it really did not want to get out of PJs today. But glad I got in what i could.
5 RFT of: 3 Power Clean @ BodyWeight/6 Chest To Bar Pull Up/9 GHD Sit Ups=4:52 with 165lbs @ 145lbs Body Weight
10 RFT of: 10 Push Up/15 Ball Slam(20lbs)/20 Double Unders=15:18
47 reps each of: Chest Press Body weight (145lbs)/ Pistols each leg=15:56
400 m run warm up.
5 RFT 6:57. 65 # cleans. All c2bar pulls without band. Trying to get more unbroken….. getting there… they are ugly but will improve with practice. 🙂
10 RFT 15# ball 17:17
Really fun time tonight. Great group.
400m run
5RFT @ 165 – 12:29
With all the failed attempts, I know this took twice as long as everyone else but I was determined to finish at 165… 10lbs off my max
10RFT – 15:32
I know I could have probably skimmed 15 seconds somewhere 🙂 haha
If you have to ask what is prime time you are not. HA! I like what I see Tommy! I also have to give love to Coach – the Original Prime Time! And then my “all the time” – Chrystie….doin’ work.
So happy for coach Canadan getting his muscle up. You worked so hard for that – everyone should work that hard.
Hope to be in for tomorrow! Hate missing days like this!!!