WOD 5/25/11
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Good thing i got my muscle-ups yesterday! 😉
Word, RX’d Today Son!!
Glad the Pistol Challenge is almost over, my legs have never been sore for this long :p
Moore= 20 min AMRAP of: 1 Rope Climb/400M Run/Max Effort HSPU (I did pike pushups)
5 rounds + 1 run and I did 56 pushups
9 min AMRAP of: 3 Muscle Ups(modified)/15 Air Squat/15 DUs: 7 rounds + 2 muscle ups
glad to have a day off tomorrow, I feel like I got beat up 🙂 Fun crowd this morning!
Moore RX’d= 20 min AMRAP of: 1 rope climb/400m run/max effort HSPU= 7 Rounds:54 HSPU=5/9/8/5/7/7/5
AMRAP in 9 min of: 3 Muscle Ups/ 15 Air Squats/ 15 Double Unders= 7 Rounds + 3 Muscle Ups/15 Air Squats
25 Pistols each leg
400M Farmers Walk with 2-24kg KettleBells+20lb Weighted Vest=4:34
Moore= 20 min AMRAP of: 1 Rope Climb/400M Run/Max Effort Hand Stand Push Ups 6 rounds 20 HSPU using an abmat for my delicate head
9 min AMRAP of: 3 Muscle Ups/15 Air Squat/15 Double Unders
3 rounds adjusted muscle ups , did 6 ring pull ups with the kung fu grip , and 6 ring dips per round . I got 3 rounds and it hurt my pride more than anything. I will get a muscle up if it kills me
You’ll get it! Great work this morning!
I am with you, I want to join the Muscle up crew!!!
Woo! What a day at the box!
9 min AMRAP Rx’d:
5 rounds + 1 MU
MOORE – 6 rounds = 9-7-9-7-8-7, partial ROM HSPU. Getting better.
400m farmers walk w/ 53lb / arm = 3:43 ish
25 assisted pistols / leg.
Hooray for my first muscle-up WOD!! 🙂
coach dan
Dan – Spectacular job on the MU’s!
Awesome WOD today!
Moore RX’d= 20 min AMRAP of: 1 rope climb/400m run/HSPU
8 Rounds with 64 HSPU (8/8/8/8/8/8/9/7)
Had about 70 sec or so remaining after rd 8 so ran to the turn around point ~200m
AMRAP in 9 min of: 3 Muscle Ups(Rx’d)/ 15 Air Squats/ 15 Double Unders= 6 Rounds
The Prime Time crew tonight did work! Thanks for the push guys!
8 rounds?!!!!!! and 64 HSPU?! damn Cory! that’s incredible
OOhhh so that is what prime time means 64 freaking HSPU . sweet
Moore
20 min Amrap 400m Run /1Rope Climb/ Max HSPU = 8 rounds + 400m
9 min Amrap 3 Muscle Ups/ 15 Air Squat/ 15 DU = 7 ROUNDS + 3 Muscle ups
Jumping Muscle ups!
Iz great met cons lately! I love it when its prime time it really pushes my thank you cory and steve!
Ive really gotten good at rope climbs these days.
Hspu was like this 9/5/5/5/5/5/6/5 =44 total
Steve its time to post! we know you are watching ;/
Hahahaha
Yo!!! Thank you guys so much for that workout today. Shoulders. Are. Done. Ha. Can’t wait to officially join the team! 718!!!