WOD 5/26/15
8 Minutes of Shoulder/Hip/Back Mobility
A- WU- 3 RNFT of 10 Each: Burpee/WallBall (20/14- Max Height)/Row Calorie – 6 Minute Cap
B- Clean & Jerk- 18 Minutes To A 3RM (Touch & Go)
C- “Nellie” Grace= 30 RFT of: Power Clean + Power Jerk (135/95) or 30 RFT of: Clean & Jerk (95/65)
D- 4 Minute Max Reps: HSPU or Pike Push Ups
Post your scores to the Whiteboard.
Day 1, Im back!
started my morning off with a 1 & 1/2 mile run = 10:30
Front Squats 2/2/2/2/2/2 @ 155lbs (80%)
+ Todays WOD
Did Nelly Grace in 5:41 RX
Sad I missed my babies workout but she was bananas today!!! Oye! Plus I’m a bit sore from good ol Murph!
Woah nelly – you ran a mile and a half in 10:30!?
Did Patrick beat dan baileys time of 1:01