148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
I <3 CrossFit 718!!!!
2 rounds of 200 m run 48sec/51sec 🙁
High Bar Back Squat WU: 45lbs 5 sets of 10 @ 75lbs thank you Sensei for watching my form… stupid knees!!!! nice working with Sarah 🙂
11 min AMRAP of 5 strict chin up (blue band…been a while 🙁 ) 3 each leg pistol (mat and a half mod… thank you soooo much Coach Tammyli for showing us this mod, very clever) and 9 tuck jumps… thank you Sensei for your assistance, I wouldn't have pushed enough with out you <3
Cash Out: 3 rounds of 10 super mans and 10 hollow rocks
Thank you Coach Tammyli for your coaching a great class! Thank you Coach Iz for being you! Always such a busy bee… hope you two honey bees get to enjoy your evening =)
You ready?
http://www.youtube.com/watch?v=UhXA_Fsm-q0
2 ROUNDS OF: 200M RUN; 1 MIN REST BETWEEN ROUNDS
Run 1- 41 seconds
Run 2- 30 seconds
HIGH BAR BACK SQUAT- 10/10/10/10/10 @ 140lbs OF 1RM (FOCUS ON SPEED OUT OF THE BOTTOM);90 SECONDS REST BETWEEN ROUNDS
11 MIN AMRAP OF: 5 STRICT CHIN UP/3 EACH PISTOLS/9 TUCK JUMPS
7 rounds 5 chin ups 4 pistols
Rx
Nice!!
Thanks. Tomorrow is murph. It’s going to be a good one.