WOD 5/28/11

1. 

   Tammyli says:

   05/28/2011 at 11:53 AM

   Warm Up 2 RFT 200m run Forward and 200m Backwards = slow

   Squat – 95×3/125×3/145×2/145×2

   Power Snatch – 45×5/55×3/60×3/65×3 PR!!!
   Ugly ass PR Though… I called this a NO Rep!!

   Reply
   • 

     coachcanadan says:

     05/28/2011 at 12:19 PM

     NO REP!!!!

     Reply
     • 

       Tammyli says:

       05/28/2011 at 12:33 PM

       Okay…Okay

       😛

       Reply
2. 

   Tammyli says:

   05/28/2011 at 11:53 AM

   Warm Up 2 RFT 200m run Forward and 200m Backwards = slow

   Squat – 95×3/125×3/145×2/145×2

   Power Snatch – 45×5/55×3/60×3/65×3 PR!!!
   Ugly ass PR Though… I called this a NO Rep!!

   Reply

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