WOD ArchiveWOD 5/28/11 2 RFT of: 200M Run Forward/200M Run Backward Squat– 3/3/2/2/1/1 Power Snatch– 5/3/2/1 https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2011-05-27 23:00:582011-05-27 23:00:58WOD 5/28/11
Tammyli says: 05/28/2011 at 11:53 AM Warm Up 2 RFT 200m run Forward and 200m Backwards = slow Squat – 95×3/125×3/145×2/145×2 Power Snatch – 45×5/55×3/60×3/65×3 PR!!! Ugly ass PR Though… I called this a NO Rep!! Reply
Tammyli says: 05/28/2011 at 11:53 AM Warm Up 2 RFT 200m run Forward and 200m Backwards = slow Squat – 95×3/125×3/145×2/145×2 Power Snatch – 45×5/55×3/60×3/65×3 PR!!! Ugly ass PR Though… I called this a NO Rep!! Reply
Warm Up 2 RFT 200m run Forward and 200m Backwards = slow
Squat – 95×3/125×3/145×2/145×2
Power Snatch – 45×5/55×3/60×3/65×3 PR!!!
Ugly ass PR Though… I called this a NO Rep!!
NO REP!!!!
Okay…Okay
😛
Warm Up 2 RFT 200m run Forward and 200m Backwards = slow
Squat – 95×3/125×3/145×2/145×2
Power Snatch – 45×5/55×3/60×3/65×3 PR!!!
Ugly ass PR Though… I called this a NO Rep!!