148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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GRACE= 30 Clean & Jerk (135/95)148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Grace: 8:46 at 75lbs
3 RFT: 14:13
That’s a good picture of me. thanks!
damn I am very upset I missed this WOD this am. I really love the clean and jerks . good job on hammering those out jes.
Same here Cahill Grace is my fave WOD 🙁 sucks I won’t do it… See you guys in 2 weeks oh and I’m in for Paleo challenge and might have to skip on the races since my eyes are pretty sensitive, I’ll come out for support and picture taking 🙂
Warm up for time WTF IZ its to early for this warm up for time shit its a warm up NFT or Warm Up!
Grace Rx’d = 7:59
3Rft 400m run/ 500m row = 12:27
Waa..LOL 🙂
Warm Up – 3 RFT 10 Push Ups/15 Air Squats = 1:43 !!
Grace – @ 75lbs = 6:40
3 RFT of: Run 400M/Row 500M = 14:13
+Double Under PR!!! 32!!! YAY
I wish I would have tried to do this one Rxed!! I will do it with My homie Marina when she is ready to return, we miss you girl!!
GEEZ Tammy! You freaking killed it! How the hell did you do that in 6:40?
haha we did the 3RFT in exactly the same amount of time. awesome
let me know when you’re doing Grace Rx’d, I wanna see that! great job
Jess,
Coach Iz gives you a lot of credit for this one… apparently you were Squat Cleaning!! I wasnt!!
You are definaetly the competition!!
Me you and Marina are gonna take Grace down!! 3 Weeks!
Keep doin the dam thing SON!!
CASH OUT WOD!!
Annie: 10:16
Great class today.
Warm up 3 RFT 10 pushup / 15 air squat – I forget my time maybe 3- 4 min?
Grace @ 95# 5:30
3 RFT 400M Run/ 500M Row- 14:10
Lots of people today…lots of fun
Super impressed, dude.
Ok. Wasn’t feeling it today, but pused through anyway. Some days you’re just tired…
3RFT 10 pushups, 15 air squats = 1:22
Grace Rx’d first time doing it Rx’d = 8:00
Really worked on form here, made sure to finish each jerk in a good controlled position before dropping the weight. Felt OK.
3 RFT 400m run, 500m row = 11:27
Ouch.
Great noon class! Everyone killed it, it was a lot of fun to have you guys all there today! And welcome to Dillon, our newest member for the summer! Welcome to the box!
Coach Dan
I feel you Dan! Was not there today:( Glad its done! Cant wait till next month, I fuckin hate Pistols at this point!!!
Thanks Dan. It was good to join you guys today and I look forward to having my ass kicked like that all summer.
grace @115# 4:40ish
Other WOD: 14:40 ish
I am in fir the BBQ and probably the warrior dash, maybe another spartan.
Amazing Job for your first day ay 718 !! Welcome to the Team!
WU=3 RFT of: 10 Push Up/ 15 Air Squat=1:11
Grace RX’d=6:07:(
3 RFT of: 400M Run/500M Row=12:33
Not For TIme: 56 RIng Rows/ Pistols
Annie RX’d=6:23PR
Great noon class!!
wu 3 rft 10 pushups 15 airsquats 1:20
Grace as rx’d 5:40
9min amrap 3mu 15 air squats 15 du’s 3 rounds +2 mu
3rft run 400m row 500m 11:33
Primetime in the daytime !!!
Yep I went to the early class today I figured I would give my Primetime studs a time to shoot for …..
“Grace” …. scaled the old girl up to 155lbs did it in …. 3:18 PR
Did the first ten unbroken, I cant wait for this to come up again I want to try it at 135.
Did the MU/Squat/DU workout from the other day got six rounds and one MU
Then did the 400m/500m with Aaron …. 11:03 … nice workout legs felt like jello getting off the C2.
Damn Tom, even the new guy got a Gravatar photo on his first day!! You need to work on that… LoL
warm ups double unders
3RFT: 10 push ups and 15 double unders I don’t remember the time….
Grace: 3:37 @ 75 pounds (I think I could have done 95….next time??)
3 RFT: 400 meter run/500 meter row 15:29…..
I’m bummed out about my 400 meter runs…can’t seem to get faster…gotta work on that one.
I’m tired.
I almost went down to 65 on Grace but didn’t because of Tammy. Thanks Tammy 🙂
Yeah you definitely should have gone heavier!! Me too for that matter. You murdered my time and erased me from the leader board. I was all gassed!!
Now I am just gonna have to kick your WOD tomorrow that’s all…
Better bring it…10am..
I coming for ya ladies. 😀
Game on sistah!!! 🙂
Thank god tomorrow is a rest day….I was toast tonight.
Grace Rx’ed – 6:50
The last time I did this I used 115#
3 RFT – 12:40
We finished up with Annie but my shorts were falling off and messing me up and about 15 DU into my 30 round the rope fell apart – FAIL.
Thanks to the crew that hung around to push us through Grace!
And Prime Time way to freakin kill Grace! I wish you went Rx’ed just to see what you would have done!
I know, I want to see Primetime do it at 135# too. Nice job to you too, brother! I love to see how much we’ve come in such a short time!
Seriously though, a sub-4 min 155# Grace? Damn…
Thanks Cory, way to get after Grace RX’ed
Next time it comes up ……. 135 and I will only do it in PRIMETIME
Grace 5:27 at 55#. Probably could have done 60. Need to work on these since my max in only 65#. Getting killed by the tough girls. 🙂
Run/row 13:52
Annie just for fun in 9:02.
Fun time tonight all.
Grace 4:08 at 65LB. I probably can do heavier next time. We’ll see though…
My run/row was slow. My left hamstring always tightens up on me. 16:20. I had a blast tonight and always good to see my peeps! Have a wonderful weekend!