WOD 5/29/12 c

Row 1K @ 28SPM

1 min Forward Roll/30 Burpees/1 min Crab Walk/30 Hollow Rocks/1 min Bear Crawl/30 Superman

For Time: 21 Ring Rows/21 K.B. Taters (24/16kg)/1 Rope Climb/15 Ring Row/15 Taters/1 Rope Climb/9 Ring Rows/9 K.B.Taters/1 Rope Climb

9 replies

Coach TamBot says:
05/29/2012 at 6:46 AM

My Son took that photo!!
Reply
- John Sico says:
  05/29/2012 at 5:21 PM
  
  I appreciate him making it look like I made it over that stupid wall!
  Reply
Coach TamBot says:
05/29/2012 at 6:46 AM

My Son took that photo!!
Reply
CT says:
05/29/2012 at 11:12 AM

Light crew today at 6am – just me and Jason. Was everyone Murphed out, or was it the heat? Either way given the last 2 days, I’ll be lucky to get out of bed for tomorrow’s class….though I hear Cahill may make an appearance..

Row 1K @ 28SPM – 3:56:7

1 min Forward Roll/30 Burpees/1 min Crab Walk/30 Hollow Rocks/1 min Bear Crawl/30 Superman – 8:44

For Time: 21 Ring Rows/21 K.B. Taters (24/16kg)/1 Rope Climb/15 Ring Row/15 Taters/1 Rope Climb/9 Ring Rows/9 K.B.Taters/1 Rope Climb – 14:17 @ 24kg
Reply
coachcanadan says:
05/29/2012 at 2:45 PM

Snatch 3×3 @ 125#
Bench 3×5 @ 145#

21-15-9
Hang Power Cleans @ 135#
GHD situps
Total = 8:27

It was DAMN hot today.

Coach Dan
Reply
dariel31 says:
05/29/2012 at 7:13 PM

ROW 1K @ 28SPM 3:33.5
1 MIN FORWARD ROLL/30 BURPEES/1 MIN CRAB WALK/30 HOLLOW ROCKS/1 MIN BEAR CRAWL/30 SUPERMAN
FOR TIME: 21 RING ROWS/21 K.B. TATERS (24/16KG)/1 ROPE CLIMB/15 RING ROW/15 TATERS/1 ROPE CLIMB/9 RING ROWS/9 K.B.TATERS/1 ROPE CLIMB
7:21 Rx
Reply
- dariel31 says:
  05/29/2012 at 7:14 PM
  
  32kg
  Reply
Coach TamBot says:
05/29/2012 at 8:21 PM

Today i did a simple recovery WOD after yesterday

100 DU’s – 1:44
Press 1/1/1/1/1 – 60/65/70/75/80F
Push Press 3/3/3 – 85/90/95
Push Jerk 5/5/5 – 95

5RNFT of 5 65lb Bench Press/ 10 GHD Sit Ups/15 Hip Extensions
Reply
Head Coach says:
05/29/2012 at 8:27 PM

4 Rounds of 200M Sprint= rd1-37sec/rd2-36/rd3-37/rd4-34pr
Press- WU-5@45/75 WS-5@105/115/120
played around with hspu’s for 6 minutes
Reply