148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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5 Min Hip Mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Desperately need a Doggie sitter for thursday and Friday 🙁
Any volunteers?? Please.
we just got a puppy and it doesn’t have all of its shots yet otherwise I would do it.
Desperately need a Doggie sitter for thursday and Friday 🙁
Any volunteers?? Please.
a week and a half off from lifting weights and doing crossfit to rest an aggravated neck. This was a good way to get back into the swing,
8 rounds in 20:01 , went light on the TGU @ 16kg and back extensions fun.
Thanks Cahill! Appreciate the reply!
Looking forward to my first post-preggie WOD tonight!! 😀
Woohoo!!! Welcome back!!! 🙂
THANKS! 😀
Nice work on 8 rounds! I was only able to do 6 + the run!
6am – it was me and 3 gingers. Nice work guys, and welcome back Cahill. I barely made it out of the house this morning, especially after the last 2 WOD’s. Thanks Coach Iz for the extra mobility help before/during class – could not have done much today without it.
5 Min Hip Mobility
20 Min AMRAP of: 200M M.B.Run/12 Wall Ball (20/14)/6 Plyo Push Ups (on medicine ball) – 7 rounds
TGU- 1/1/1/1/1/1/1/1/1/1 each (Max Effort) – all at 12kg. I was too weak/sore to go any higher.
Back Extension- 10/10/10
My upper back is still a little stiff, but the Advil is helping a little. Hopefully i’m good for Friday.
6 Rounds for me on the metcon. I don’t know how the hell you guys did 8. Seriously impressive.
Did all 10 TGU’s at 16kg, and this was tough.
Looking forward to a rest day tomorrow!
I mentioned to Iz during the metcon that I thought the count was high. Mine was probably 6 after all.
big Jay did 9
400 m run 1:32
5 rounds for time
21 kb swings 24 kg
5 hspu
5 around the world
21 du
14:04
Great wod. The easiest part was the hspu
I was sooo excited to get back to the box tonight! Ryan watched Olivia while I trotted down for my first workout since April 1st! Yes. It was two months.
20 min AMRAP => 4 rounds + 200m run + 6 w.b.
I used a 12# med ball. I did regular (modified) push ups (w/ knees). I started slow but maintained my pace (I think!).
TGUs. I couldn’t do them pregnant and now because of some mild injuries sustained during labour, I still can’t do them. Some preggies can. I couldn’t and can’t. YET!
So I did 10/10/10 pelvic tilts instead.
10/10/10 hip extensions were fine.
6.5 weeks postpartum!
See y’all on Saturday morning. 🙂
P.S. Olivia was starving when I got home. I don’t think I’ll be doing cash-outs for a while. 😉
P.P.S. Again, if anybody is interested in reading my birth story… It is posted here: http://clubfritch.wordpress.com/2012/05/28/birth-story/