WOD 5/30/11

Nate= 20 min AMRAP of: 2 Muscle Up/4 HSPU/8 K.B. Swing (2/1 pood)

Clean– 3/3/3

10 min AMRAP of: 3 Clean (75% of 3 rep max)/ 5 Wall Walk/ 7 Ring Dip

14 replies

kurt says:
05/30/2011 at 1:43 AM

Argh! I wanna do that! But have to be on vacation. What a cruel world.
Reply
Aaron says:
05/30/2011 at 12:43 PM

Nate 4 rounds as rx’d maybe not quite full range of motion on hspu used the 2 pood for swings

cleans 95#-135#-145#

10 amrap 3 rounds plus 3 cleans at 145#

great class.
Reply
- coachcanadan says:
  05/30/2011 at 1:49 PM
  
  You did SIX rounds, don’t lie.
  Reply
  - Aaron says:
    05/30/2011 at 4:02 PM
    
    we all know i can’t count
    Reply
coachcanadan says:
05/30/2011 at 1:35 PM

Ouch!
Nate rx’d = 6 rounds, same as Aaron. ROM on hspus getting better!
10 min amrap = 3 rounds 3 cleans. Done at 145#.
Reply
- coachcanadan says:
  05/30/2011 at 1:53 PM
  
  Oh, and my WU was 2 RFT of 500m row + 50 abmat situps. May have been a little too much, but whatevs. 7:53.
  Reply
Ryan brown says:
05/30/2011 at 5:11 PM

Nate =9 Rounds 2 muscle ups 4 HSPU (Jumping muscle ups)
7 min Amrap 3 Cleans/ 5 Wall Walks/ 7 Dips = 4 rounds 3 cleans
@ 135#
I have one month to get my muscle up transition down! Goal!
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Cory says:
05/30/2011 at 7:43 PM

Woo Hoo! Nasty Nate meets Prime Time.

Nate – 11 rds + 2 Mu + 3 HSPU
There is only 1 2 Pood KB so I had to use the 24kg one.

10min AMRAP – 4 rds + 3 Cleans (@145#)

Tom, Chrys and Mike – great job tonight and thank you for pushing me!
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Head Coach says:
05/30/2011 at 8:00 PM

3 min amrap double unders=143
Nate RX’d= 10 + 2 + 4
10 min amrap= 4 + 3 + 4 @ 135
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- Cory says:
  05/30/2011 at 8:31 PM
  
  Way to kill it coach!
  Reply
Tom T says:
05/30/2011 at 8:41 PM

Oh yes indeed, the Primetime crew killed it tonight

Nate : rxd …..12 rounds

Amrap … 5 rounds did it at 135

Great job tonight Cory way to push me …. There is magic in that Primetime air !
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chrystie o'brien says:
05/30/2011 at 9:41 PM

Fun workout! First time getting broken blood vessels around my eyes from straining so hard. I think this occurred during my handstand pushups.

NATE 10 RDS 4 HSPU
Completed with 3 kipping pull ups and 3 ring dips instead of Muscle Ups.

Amrap 3 rds 4 wall walks. 55#

Very fun group.
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cahill says:
05/31/2011 at 10:02 AM

Nate= 20 min AMRAP of: 2 Muscle Up/4 HSPU/8 K.B. Swing (2/1 pood) modified to do 6 dips and 6 pull ups per round. I got 8 rounds
Clean- 3/3/3- 135/145/ 155
10 min AMRAP of: 3 Clean (75% of 3 rep max)/ 5 Wall Walk/ 7 Ring Dip- 3 rounds
these WODS crushed me today, perhaps the humidity. I can hardly lift my arms today
Reply
Rory M says:
05/31/2011 at 2:45 PM

Didn’t get a chance to post yesterday.
WU- 35 DU’s in 3 min PR
Nate- 7 Rounds-Sub 6 pullups and 6 dips for each muscle up. DID 1 ROUND UNASISTED! . Did the rest with assisted pullups and dips and partial ROM on HSPU.
Clean 95×3/ 115×3/ 125×3
Next WOD -3 rounds + 1 Clean @ 105#. Assisted dips. Feeling stronger.
Shout out to coach Canadan for pushing me thru the last round of each WOD.
Muscles sore I didnt know I had.
Reply