WOD 5/31/11

5 rounds of: 3 minutes each- 400M Run/Push Press (95/65) (score for each round is # of Push Presses) Descending Ladder of: 10-1 Ring Rows/Pistols/Knees To Elbow

12 replies

coachcanadan says:
05/31/2011 at 2:02 PM

Awesome nooner today! Love those big classes!

Did some back squat earlier in the morning because I missed Friday
1-1-1-1-1
225-235-255-265-275

Run/Press: 12-12-10-10-12 = 56 Ouch.

Descending ladder w/ band-assisted pistols = 14:04

Welcome to Gardiner, who did his first class out of basics today, and did awesome!
And congrats to Alex, who did his last basics today, and scored a whopping 314 on Fight Gone Bad, RX’d! Nice job, gentlemen!

Coach Dan
Reply
jes king says:
05/31/2011 at 2:57 PM

Man, I don’t know if it was the WOD or the heat or both but this killed me today. My bike ride back to Crown Heights was brutal.

5 RFT rx’d: 12/9/10/8/11 = 50 presses
ladder in 13:40

Fun to meet some new people at the Box today and glad you were there Marina!
Reply
- Marina says:
  05/31/2011 at 5:27 PM
  
  Believe or not you were making me jealous with every rep lol
  Reply
gilliebean says:
05/31/2011 at 3:49 PM

*Great* to be back from LA! Even with such a nasty WOD on a hot day at noon… 😉

And hey Jes! Glad to finally meet you after seeing your comments on the blog for three months now! Ha!

5RFT @ 35# > 8 / 1 / 1 / 0 / 29 (fifth round no run, thanks Coach Dan!)

Descending ladder > 20:24

I will be sore tomorrow.
Reply
- jes king says:
  05/31/2011 at 10:33 PM
  
  Hey! Sorry I didn’t appropriately introduce myself. I guess since I know Ryan in my mind I thought we’d met. Great to work out with you!
  Reply
Tom T says:
05/31/2011 at 8:13 PM

Hit the mainsite wod today …
50/10,
40/20
30/30
20/40
10/50
Pullups / burpees

Tough wod shoulders were smoked from Ryan yesterday … 23:06
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- Marina says:
  05/31/2011 at 9:06 PM
  
  Ryan never told me about touching your shoulders… hmm what goes on when I’m not at the box???? :/
  Reply
Cory says:
05/31/2011 at 8:21 PM

Ran a 10K today. A ton of hills, a ton of traffic and a ton of people – it messes up my time son! But was actually not so surprised I was able to do that distance with no real running practice / training outside of the short bursts we do on a regular basis at the box. It works folks! For mere dollars a day you can adopt the fitness level you always wanted!!!
Reply
- Ryan brown says:
  05/31/2011 at 10:17 PM
  
  Beast mode!
  Reply
  - coachcanadan says:
    05/31/2011 at 10:29 PM
    
    LIKE
    Reply
Ryan brown says:
05/31/2011 at 9:31 PM

It was crazy hot todaybut such a fun class. As brooklyn is the summer im not sure that i will get used to the smell of hot garbage.
5 Rounds 3min each 400 m run/ 95# push press =63 presses

Ladder 10-1 ring rows/pistols /k2E 11:54
GREAT DAY OFF !
ANYONE KNOW THE WORKOUT FOR TOMORROW!

Oh and tom sorry about your shoulders i will go easy on you next time!
Reply
- gilliebean says:
  05/31/2011 at 10:49 PM
  
  The ‘hot garbage’ smell was horrible!!
  Reply