WOD 5/31/15
8 Minutes of Shoulder/Wrist/Hip/Ankle Mobility
A- WU- 3RNFT of: 10 Diamond Push Up/10 Each Alternating D.B. Renegade Row (45/25#X2)/10 Calorie Row or 3RNFT of: 10 Calorie Row/10 HRPU/10 Each Alternating D.B. Renegade Row (25/15#X2) -9 Minute Cap
B- Floor Press- 15 Minutes To A Heavy Single + For Time: 27 Reps @ 50% of Max From Above -20 Minute Cap
C- 8 Minutes TO WU Push Press (125/85)/Box Jump (30/24″)/Strict Ring Dip + 15/12/9 RFT of: Push Press (125/85)/Box Jump (30/24″)/Strict Ring Dip or 5/12/9 RFT of: Push Press (95/65)/Box Jump (20/18″)”)/Box Dip
*D- Banded Pull Apart- 3 Minutes Max Reps
*= Complete as much as possible in time remaining.
Post your scores to the Whiteboard.
I’m so sad for Julie Foucher…somehow I wanna see her still come out on top!
Yeah, poor Julie. She was on top I
Of the leader board on Day 2 even after the injury. She’s so cool.
Dang! That was a big blow
I think it’s sad and it also serves a lesson to all of us. Those bounding box jumps take a toll and prob isn’t worth the slightly faster cycle rate. Use them wisely.