WOD 5/3/15
8 Minutes of Shoulder/Hip/Wrist/Back/Ankle Mobility
A- WU- 500M Row
B- 8 Minutes To WU- Ring Muscle Up/Power Clean (155/105) + 2015 Reebok CrossFit Master’s Qualifier Event 1- 5 Minute AMRAP of: 10 Clean (155/105)/5 Muscle Up or 8 Minutes To WU- Ring Row/HRPU/Power Clean (115/75) + CF 718 Mock Regionals Event 1 (Scaled)- 5 Minute AMRAP of: 5 Ring Row/5 HRPU/10 Clean (115/75)
C- 2015 Reebok CrossFit Masters Qualifier Event 2- 18 Minutes To A Snatch 1Rm
D- 2015 Reebok CrossFit Masters Qualifier Event 3= 2 RFT of: 1K Row/50 Thrusters (65/45)/30 C2B Pull Up or 2015 CF 718 Mock Regionals Event 3 (scaled)= 2 RFT of: 1K Row/50 Thrusters (65/45)/30 Jumping Pull Up -18 Minute Cap
E- 2015 Reebok CrossFit Masters Qualifier Event 4- 21/15/9 RFT of: Deadlift (225/155)/Box Jumps (24/20″)/HSPU or 2015 CF 718 Mock Regional Event 4 (scaled)- 21/15/9 RFT of: Deadlift (185/135)/Box Jumps (20/18″)/Pike Push Up
Had a lot of fun today and some hard competition .. thanks Iz and Tammy
I am crushed. Mad fun today, thanks coaches! CF718|4L
I loved today! I love my team!
Start off with a great fun group of scaled ladies, they were grooving to the music and having so much fun! Then came in the Rx girls… WOW that was intense, i loved going head to head with the girls.. kinda gassed out on the 4th WOD, but we each have that something special that makes this competition pretty close.
The Scaled guys came in with pretty serous numbers on those snatches, and the RXed men finished off the day just right, that last little 12/9/6 looked so much fun, Hal came out of no where and busted out all those unbroken strict HSPUs
Thanks for comin!!!
watch out for our Mock games announcement! Save the date: Saturday July 25th – this will be a team event and our first official block party in the neighborhood!!! YAY 😀
I had a great time today ( till after the snacthes anyway, the rowing killed me). Thanks so much everyone, I have so much to learn from all the coaches and athletes!
Nice work to everyone. Lots of prs. Great event. I look forward to the next one being a team event.