WOD 5/4/15
8 Minutes of Shoulder/Hip/Wrist/Ankle Mobility
A- WU- 2 RNFT of: 200M Run/3 WallWalk or 2 RNFT of: 200M Run/3 Inch Worm
B- Handstand Walk- 10 Minutes Max Distance or 10 Minutes Practice Handstand Walk
C- Snatch- 8 Minutes WU To 80% + 3 @ 80% EMOM For 6 Minutes
D- 12/9/6 RFT of: OHS (135/95)/Strict HSPU or 12/9/6 RFT of: OHS (95/65)/HRPU
Post your scores to the Whiteboard.
Hello Monday!
– and good bye
A) 2 RNFT of: 200M Run/3 WallWalk
B) Handstand Walk – 1 meter or so, into the wall
C) Snatch 3 @ 50kg EMOM For 6 Minutes
D) OHS 1 rep – 85kg (pr)
E) 12/9/6 RFT of: OHS (135) / HSPU (kip) – 10:23
F) 4 Minutes Max Reps Pistols – banded, no counting
G) YWTA x 30 each