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CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
What are the teams again?
And start times?
Marina??
Looks like Spealler isn’t going to make it to the games this year. The first CrossFit Games without Spealler? What is happening in the world?
http://www.youtube.com/watch?v=xSqXM0W8tRk
Don’t jump to conclusions Kurt! Speal snatched 225 on the snatch ladder. If he beats Hathcock by 6 places on the last event, which is very reasonable, he’s in. Never count the greatest Crossfitter of all time out.
Game on! Comes down to the last event!
SPEALLER DID IT AGAIN!!!
Ha! He did it! Amazing come back!
PUBLICLY APOLOGIZE KURT!
Fair enough! I apologies to the former spirit of the games winner, the ever-present crossfit games competitor, the man, the myth, the legend, the Spealler! May he forever be a present in the sport of crossfit!
Hahahha
Nice Kurt.
Blasphemy
Did my first true CrossFit WOD in almost a month. Getting ready for the MetroDash this Saturday.
5 Rounds
10 Ring Dips
20 KBS @ 1 Pood
30 Sit Ups
13:38
Not too bad. Dips felt relatively easy. KBS unbroken. Sit ups mostly unbroken.
800 m run 3:16
2 RNFT OF 10 EACH : WALL WALKS/GHD BACK EXTENSIONS/STRICT TOES TO BAR (20 MIN CAP)
AXEL ZERCHER SQUAT- 3/3/3/3/3 (MAX EFFORT) (15 MIN CAP)
115/135/155/175/195lbs
FOR TIME: 50/40/30/20/10/5 SUPERMANS/DOUBLE UNDERS
6:51
800m run 3min 30 seconds
2 RNFT 10 wall walks, 10 Ghd back extensions, and 10 L sits (thanks Coach Tammyli keeping me on point about form)
Zercher Axel Squats: 3@ 55 3@ 75 3@ 95 3@ 105 1@125 ( F bc I wasn’t deep enough, got nervous bc I was leaning forward so I shot back up before anyone or myself got hurt) Thank you Sensei for being by my side and watching me on my form, hopefully one day I’ll make you proud of me like I am of you 🙂
50/40/30/20/10/5 superwoman 😉
3m/21/2m/2m/11/2m/1m/30sec double under practice : 14 min and lil change
Excellent coaching today Tammyli as always! Thanks Coach Iz for giving us all shout outs as we worked… We appreciate your encouraging words.
Nice woding with Bailey, girl is straw-ongah!
Nicole you are a beast 😉 can’t wait to tackle Metrodash with our double fear of heights!!
Danny…that picture is insane, I get dizzy just looking at it. You are a crazy man!
Go Danny!!
Here are the NEW Teams:
8am – Elite
Team1:
Nikki
Melissa
Bailey
Kira
Team 2:
Jess K
Morgan
Taylor
Fallon
Team 3:
Dan
Rory
Jimmy
John S.
Team 4:
Kurt
Eddie
Charles
Sensei
Team 5:
Cahill
Slootsky
Chris Terry
Gregg
Team 6:
Louis
Sal
????
????
8:30 am – Elite
Team 7:
Tammy
Marina
Yana
Jane
Team 8:
Iz
Ryan B.
Travis G.
Jason J.
Go Team 4! Team “We Are Super Better Than Team 3, and Slightly Better Than Team 8”!
Wait a minute…
WTF
Now your gonna get your but whipped
Spealler pulled it off! Amazing