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Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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Warm UP- Coaches Choice148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Got 165# x 2 for the split jerks and failed at 180#. Should have just tried for 175#, but I wanted that 180#
5 Rounds + 1 PC and Jerk @ 135# for the 12 minute AMRAP.
Good times!
I thought I left one of these, but I guess I didn’t hit enter…
Worked up to 165# on my split jerk for 2. Skipped 175# and failed at 180#. Greed wont get you anywhere.
5 rounds + 1 C&J in 12 min AMRAP @ 135#. Started strong, but slowed down after 3 rounds. Mentally was prepared for a 9 min AMRAP. Iz just screwed me up (;
I thought I left one of these, but I guess I didn’t hit enter…
Worked up to 165# on my split jerk for 2. Skipped 175# and failed at 180#. Greed wont get you anywhere.
5 rounds + 1 C&J in 12 min AMRAP @ 135#. Started strong, but slowed down after 3 rounds. Mentally was prepared for a 9 min AMRAP. Iz just screwed me up (;
WARMUP: Instead of DUs I did the versa climber as a warmup. It was my first time on it. Man, it’s hard!! 3 min > 222 ft.
SPLIT JERKS: 35×2, 45×2, 65×2, 70×2, 75×2, plus 80×1
12 MIN AMRAP: I did 100 ft on the versa climber (instead of running) and knees to elbows (instead of tuck jumps) because of an injured foot. Weight was 55 lbs. I did 3 RNDS + 4 PCJ + 70 ft on the versa climber
2K ROW: 9:55 PR
OMG I cheated today and went to Guerreros… Yikes
🙁
OMG I cheated today and went to Guerreros… Yikes
🙁
3 Min AMRAP of: Double Unders=155
Jerk- WU-Press5/PushPress4/Push Jerk3/Split Jerk2@45lbs
Push Jerk- 2@135/155
Split Jerk- 2@165/175Fx2
12 Min AMRAP of: 4 Powerclean/push jerk @135/200M run/16 Tuck Jumps=5 Rounds
2K Row=7:46.7
3 min. AMRAP DU =39 reps
2RM split jerk, PR with 135lb. only managed one rep at 145.
12 min AMRAP of power clean/split jerk @ 105/200m run/16 tuck jumps= 5 rounds.
2000m row= 8:16.8
Greetings from Santa Fe, New Mexico!
Did my first out of state WOD at the crossfit box here.
At this bos, Saturday is always a team workout (everybody is paired with someone else)
warm up: my teammate/partner sitting on the floor with his arms extended out to his sides and I had to jump over his arm, his legs then his other arm – 10x then we switched
warm up #2: my partner in a plank position on his elbows and I had to jump over his body, then he extended his arms long (while still in plank) and I had to crawl under him. 10x. holding those planks was harder than jumping.
8 min amrap 200m farmers walk/20″ box jumps
i started with the box jump, my partner did the farmers walk. I continued to box jump until he finished the farmers walk and then we switched. I carried 12 kg. the score was the number of box jumps we did combined which was 110.
8 min amrap lunges/dead hangs
I started with the lunges and continued to lunge until my partner couldn’t hang no more and then we switched. The score was the number of lunges we did total which was 160.
The altitude is killing me! Santa Fe is at 7,000 feet elevation, and my lungs are on fire doing any cardio. Plus, there is a huge forest fire in Arizona on the NM border and there’s been smoke and ash in town since I got here a few days ago…makes it hard to run outside!!
Miss CF718!!
That warm up is refered to as the bergner warm up. Great warm up i was in NM its beautiful there.
Greetings from Santa Fe, New Mexico!
Did my first out of state WOD at the crossfit box here.
At this bos, Saturday is always a team workout (everybody is paired with someone else)
warm up: my teammate/partner sitting on the floor with his arms extended out to his sides and I had to jump over his arm, his legs then his other arm – 10x then we switched
warm up #2: my partner in a plank position on his elbows and I had to jump over his body, then he extended his arms long (while still in plank) and I had to crawl under him. 10x. holding those planks was harder than jumping.
8 min amrap 200m farmers walk/20″ box jumps
i started with the box jump, my partner did the farmers walk. I continued to box jump until he finished the farmers walk and then we switched. I carried 12 kg. the score was the number of box jumps we did combined which was 110.
8 min amrap lunges/dead hangs
I started with the lunges and continued to lunge until my partner couldn’t hang no more and then we switched. The score was the number of lunges we did total which was 160.
The altitude is killing me! Santa Fe is at 7,000 feet elevation, and my lungs are on fire doing any cardio. Plus, there is a huge forest fire in Arizona on the NM border and there’s been smoke and ash in town since I got here a few days ago…makes it hard to run outside!!
Miss CF718!!