148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
ROW 32 CALORIES
SNATCH- 3/3@ 105lbs /2@125/1@ 140/155 f
12 MIN AMRAP OF: 30 DOUBLE UNDERS/3 SNATCH @ 80lbs/5 EACH OVER HEAD LUNGE @ 80lbs
6 rounds 30 du 3 snatches
Nice wod to work on the squat snatch. All unbroken except for round 3
Double unders*
Snatch: 75-95-105-115-135
AMRAP 6 full rounds, Managed unbroken DUs on rounds 4 and 5
I am heartbroken to miss this wod today- how have I made it to every freaking deadlift/run/farmers walk work out but miss heavy snatch day? I hate you job.