1. 

   dariel31 says:

   06/01/2012 at 9:20 AM

   ROW 32 CALORIES
   SNATCH- 3/3@ 105lbs /2@125/1@ 140/155 f
   12 MIN AMRAP OF: 30 DOUBLE UNDERS/3 SNATCH @ 80lbs/5 EACH OVER HEAD LUNGE @ 80lbs
   6 rounds 30 du 3 snatches
   Nice wod to work on the squat snatch. All unbroken except for round 3

   Reply
   • 

     dariel31 says:

     06/01/2012 at 9:21 AM

     Double unders*

     Reply
2. 

   Charles George says:

   06/01/2012 at 9:28 AM

   Snatch: 75-95-105-115-135
   AMRAP 6 full rounds, Managed unbroken DUs on rounds 4 and 5

   Reply
3. 

   Bailey says:

   06/01/2012 at 1:36 PM

   I am heartbroken to miss this wod today- how have I made it to every freaking deadlift/run/farmers walk work out but miss heavy snatch day? I hate you job.

   Reply

Leave a Reply