WOD 6/1/13
5 Minutes of: Ankle/Hip/Back/Wrist/Forearm Mobility
A- WU- For Time In Teams of 2: 300 Double Under -9 Minute Cap; 3 Minutes Rest
Notes: Partition as needed/only 1 partner works at a time
B- Partner WOD 1- 5 RFT of: 400M Row/20 USA K.B. Swing (HBD)/10 Strict Toes To Bar
Notes: Only 1 Partner Works at a time/Both partners complete 5 rounds/Partner A completes 400m row then they switch/Same goes for KBS and T2B
C- D.B. Renegade Row- 12/12/12/12 each side (45/25×2)
D- D.B. Walking Lunge- 12/12/12/12 each side (45/25×2)
Nice Job Gary. Welcome to 718!
A- WU- For Time In Teams of 2: 300 Double Under – 8:27
B- Partner WOD 5 RFT of: 400M Row/20 USA K.B. Swing (HBD)/10 Strict Toes To Bar: 32:42 – It’s okay Vicky everybody wins in a tie 🙂
A- WU- For Time In Teams of 2: 300 Double Under -9 Minute Cap; 3 Minutes Rest: 97
B- Partner WOD 1- 5 RFT of: 400M Row/20 USA K.B. Swing (HBD)/10 Strict Toes To Bar: It’s not a real partner WOD when there’s an uneven # of people and you get the short straw. Finished in 26:07, a two week break did not help.