WOD 6/2/13
8 Minutes of: Shoulder/Hip/Over Head/Ankle/Hip/Back Mobility
A- WU- 800M M.B. Run (20/14); 3 Minutes active rest (mobilize)
B- Thruster- 15 Minutes To A Heavy Double; 90 Seconds rest between efforts
C- Omar= For Time- 10 Thrusters (95/65)/15 Bar Facing Burpee/20 Thruster/25 Bar Facing Burpee/30 Thruster/35 Bar Facing Burpee
Army First Lieutenant Omar Vasquez
D- NFT- 100 Band Pull Apart
E- 5-10 Minutes of Goat Work
MB Run – 3:30 Rx
WOD – 13:45 Rx
Can’t tell what was worse, the thrusters, jumping over the bar, or counting the burpees. Good job pushing through the WOD, 10 o’clockers, The 9 o’clockers thought they were it but we showed them 🙂
Looking good in that picture, coach.
Minutes of: Shoulder/Hip/Over Head/Ankle/Hip/Back Mobility
A- WU- 800M M.B. Run (20/14); 3 Minutes active rest (mobilize)
3:56
B- Thruster- 15 Minutes To A Heavy Double; 90 Seconds rest between efforts
95/125/145/165/175/190Pr
C- Omar= For Time- 10 Thrusters (95/65)/15 Bar Facing Burpee/20 Thruster/25 Bar Facing Burpee/30 Thruster/35 Bar Facing Burpee
12:58
A- WU- 800M M.B. Run (20/14); 3 Minutes active rest (mobilize)
I forgot the time, but it felt like forever.
B- Thruster- 15 Minutes To A Heavy Double; 90 Seconds rest between efforts
65/65/95/105/115
C- Omar= For Time- 10 Thrusters (95/65)/15 Bar Facing Burpee/20 Thruster/25 Bar Facing Burpee/30 Thruster/35 Bar Facing Burpee
16:18
A- WU- 800M M.B. Run (20/14); 3:56 Rx
B- Thruster- 2 @ 95/115/135/155 (jerked 2nd rep)/155
C- Omar= For Time- 10 Thrusters (95/65)/15 Bar Facing Burpee/20 Thruster/25 Bar Facing Burpee/30 Thruster/35 Bar Facing Burpee: 16: 28 Rx
Army First Lieutenant Omar Vasquez
D- NFT- 100 Band Pull Apart
A-WU- 800M M.B. Run (20/14); 3 Minutes active rest (mobilize) i think my time was 4:19 *felt brutal but would’nt mind doing these more often*
B- Thruster- 15 Minutes To A Heavy Double; 90 Seconds rest between efforts: max effort *100lbs. Probably could have gone heavier but tried saving my energy for Omar*
Omar= For Time- 10 Thrusters (95/65)/15 Bar Facing Burpee/20 Thruster/25 Bar Facing Burpee/30 Thruster/35 Bar Facing Burpee 14:03 RX *felt really strong with the thrusters, bar facing burpees and the heat took the life out of me.