WOD 8/8/12

1. 

   Anonymous says:

   06/12/2012 at 8:34 AM

   17 minute amrap
   6 left arm barbell snatch 65lbs
   12 toes to bar
   6 right arm barbell snatch 65lbs
   12 knees to elbows
   3 rounds + 6 left arm snatches
   Did 6 right arm snatches after the time cap to even it out

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2. 

   CT says:

   06/12/2012 at 11:55 AM

   Good to see some non-6am’ers show up early today – Chris V and Mike B..

   Hang Power Snatch – 5/5@50%

   Power Snatch – 5/5@60%

   All of the above at 65 lbs – prob not accurate reflection of my 1RM’s. Good practice though, my efficiency seemed to improve quite a bit during these.

   On The Minute for 10 Minutes: 3 Pull Up/5 Push Up/7 Air Squat

   Then for time: 100 Sit Ups – 4:06

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3. 

   Coach TamBot says:

   06/12/2012 at 8:35 PM

   I wish people would stick to the programming.
   :-/

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