148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
17 minute amrap
6 left arm barbell snatch 65lbs
12 toes to bar
6 right arm barbell snatch 65lbs
12 knees to elbows
3 rounds + 6 left arm snatches
Did 6 right arm snatches after the time cap to even it out
Good to see some non-6am’ers show up early today – Chris V and Mike B..
Hang Power Snatch – 5/5@50%
Power Snatch – 5/5@60%
All of the above at 65 lbs – prob not accurate reflection of my 1RM’s. Good practice though, my efficiency seemed to improve quite a bit during these.
On The Minute for 10 Minutes: 3 Pull Up/5 Push Up/7 Air Squat
Then for time: 100 Sit Ups – 4:06
I wish people would stick to the programming.
:-/