148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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5 Minutes Hip/Calve Mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
100 DU’s – 1:58
Sumo Deadlift: 10@205/5@255/3@285/1@325 (pretty ugly)
3RFT: 18:40 RX’d. HSPU’s were killin’ me! Thanks 6am’ers for sticking around to see me through this one.
Nice job on Deadlifts and going Rx!
100 DU’s – 1:58
Sumo Deadlift: 10@205/5@255/3@285/1@325 (pretty ugly)
3RFT: 18:40 RX’d. HSPU’s were killin’ me! Thanks 6am’ers for sticking around to see me through this one.
100 DU- 1:18
Sumo Deadlifts- 10@140/5@215/3@230/1@255
3RFT: 14:20
1 abmat HSPU wop wop
Got confused and did 20 Jump Lunges each leg instead of 10…O well…
Tough one!
WOoP WOoP
Lot of lifting today:
Squat: 5 @ 255#, 4 @ 255# (form was off), 5 reps x 3 sets @ 225#
Bench: 5 x 5 @ 155#
Snatch: 1 reps x 3 sets @ 135#, 1 rep x 7 sets @ 115# (working on new technique)
Jerk: 1 @ 185/205/210f/205f/185/205/210(PR)/215(PR) Felt good with these.
Deadlift: 2RM @ 325#