148 26th Street
Brooklyn, New York 11232
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Warm Up- Coaches Choice148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Warm Up- 800m Run – 4:14
DeadLift – Shrug – 5×5 @ 135
3 RFT of: 25 Curtis P’s @ 65lbs – 8:38 /10:11 /10:48
OH MY WOD!!
Great work today GilliBean!
Awesome Tammy!! What is a curtis p?
A barbell complex. Clean (or some variation therein), left leg lunge, right leg lunge, push press.
http://www.youtube.com/watch?v=uLff8fhPIQg
Brutal, yet awesome!!!
NICE!!
Hi everybody! Went to the 6am class at crossfit santa fe. Mornings are nice and cool here in the mountains.
The wod was:
warm up: a bunch of animal crawls on the floor and back – “crab”, “bear”, a plank walk sideways, “spider” (i think that was it, that is when you are low down on the ground and move opposite arm and leg), leap frogs, jumps and I think that is it.
back squat 1 rep max: 5/4/3/2/1/1/1/1 – 45/65/95/115/125/135/135/135
5 min amrap wall ball 10#: did about 75
the altitude/forest fire smoke is kicking my ass!!
hope everyone is doing great!!!
Hey Anna! Sounds like a great workout!
WARMUP: 800m run – 4:12
DEAD LIFT + SHRUG: 5×5 @ 115#
3 RFT CURTIS P: 7:04, 7:04, 6:26 @ 35#
Then because I felt like the weight might have been too light, I did more Curtis Ps: 45# x 3, 50#x3, 55# x3
Tammyli, you were a rock star today. Totally inspiring!! And I’m serious, I would not have run that 800m that fast if I hadn’t been running with you!
You guys are killing it! so cool to see how everyone is just getting stronger and faster! makes me smile!
We miss you Anna!
Really wish I could gave done the barbell complex…
Did a long metcon to make up for it.
3 RFT of:
400m run
25 kb swings @ 53lbs
25 air squats
15 ghd situps
Total: 24:35
Did the deadlift / shrug at 225# because I did heavy deadlift yesterday. So 5×5 at 225#. Fun day!
I am *feeling* those lunges!!
800m run – 4:11PR
Deadlift shrug 5/5/5/5/5 @125
Curtis P Rx’ed – 7:15 / 9:07 / 9:37 total time: 29:04
YAY!!! glad you’re back
800m run 3:43
deadlift shrug 5/5/5/5/5 275# across the board
curtis p 6:43-8:20-7:37
ELITE!!! NOONERS RULE!
Slow that roll down coach …. Primetime is where it’s at
Maybe we call it “Sub Prime”? Just spit balling….. 😉
Hit “Fran” today from mainsite …..wait for it
3:09 rxd
Almost elite, thrusters all unbroken but felt slow coming out of the pocket. Still need more flexibility in the wrists and triceps to get a better rack position. Pullups were good tried to work the butterfly into it grip failed me on the last set had to do 3,3,2,1
New goal sub 3:00
Whose with me ?
Nasty brother…..great job!
so sick—nice work!
Warm Up:
Run 800m – 3:00
5 x 5 Dead Lift Shrugs
255 / 255 / 255 / 235 / 235
3 RFT 25 Curtis P’s
6:43 / 7:10 / 7:10
And a great job to JJ who absolutely killed the Curtis P’s!! Prime Time!
thanks for the extra push tonight Cory!
Great times as usual from the men of Primetime !
Well done Cory and Jay
“Ladies Night +Jay” was fun haha… ladies, you all crushed it!
Warm Up:
Run 800m – 2:40 something
5 x 5 Dead Lift Shrugs
@230
3 RFT 25 Curtis P’s @ 95
6:21 / 7:00 / 6:40
I can’t explain it, I guess I was just feeling it today!
Thanks again to coach and Cory for the extra push tonight.
*correction 800m Run in 2:54