148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Warm Up- Coaches Choice148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Row (since my calves are still cashed from Monday’s DUs): 3:00, 747m
Squat Thrusters: 95/105/115/125/ Failed 130 (so close!)
9 min AMRAP of: 2 Squat Thrusters @ 105/ 4 ring dips (blue band) / 8 toes to bar = 5 rounds (was originally putting the bar down between thrusters, picked up speed once I realized that I just had to clean it once)
Sprint: 40 yards – 10 rounds (w/ 30 seconds rest). Hovered around :06.0.
Pumped for Friday!
nice work on the thrusters. 125 over head is great. slaying it..
Thanks! Totally a credit to the collective positive energy. 🙂 Heal up!
Warm Up- Coaches Choice
Thrusters- 1/1/1/1/1 – 175 failed- 165- 155- 135- 115
9 min AMRAP of: 2 Thrusters135# / 4 Ring Dips/ 8 Toes To Bar- 5 rounds +thrusters, ring dips and 5 toes to bar. missed it by that much
Sprint 40 Yards- 10 Rounds (rest 30 seconds between efforts)- best time was 5.6
started out with some double unders struggled with them a little bit because I am out of practice. I will get better. Tweaked something in my shoulder/ back during the early thrusters. but i am happy that I am getting close to getting body weight over head. Give me a month or 2 I will get it. Remind me to use the bar in the front of the box next time much easier on the hands. good times this morning. Jes you are an animal you crushed the WOD i think you lapped me twice .
nah, it was a great day! good to be back at it with you 🙂 Take care of your back
Freaking great workout! I love the morning crew!
started with 3min of DU: I got 72 which is a PR. going to do a million DUs while on vacation this week and see if I can get better
I did thrusters: 85/95/100/105F/105F so close
9 min AMRAP: 6 rounds +2 thrusters, 4 dips, and 2 toes to bar. lots of people in the gym, it felt like dancing everybody moving around from station to station. good times
finished up with the sprints. hovered around 5.9
Freaking great workout! I love the morning crew!
started with 3min of DU: I got 72 which is a PR. going to do a million DUs while on vacation this week and see if I can get better
I did thrusters: 85/95/100/105F/105F so close
9 min AMRAP: 6 rounds +2 thrusters, 4 dips, and 2 toes to bar. lots of people in the gym, it felt like dancing everybody moving around from station to station. good times
finished up with the sprints. hovered around 5.9
WOD-demolish neighbors brick bbq with sledgehammer
1 hour 10 minutes
CROSSFIT!!!
HA! Freaking awesome.
WOD-demolish neighbors brick bbq with sledgehammer
1 hour 10 minutes
CROSSFIT!!!
Fun day today.
Front Squat:
155-175-195-215-225F
Felt fine on my arm/shoulder until the 225#, and it started to hurt so I dropped. Felt strong up until that point though!
Couldn’t do the metcon today, so I did this instead:
200m farmers carry w/ 1.5pood KB per arm
21 box jumps @ 32 ”
21 ball slams @ 20#
200m farmers carry w/ 1.5pood KB per arm
15 box jumps @ 32 ”
15 ball slams @ 20#
200m farmers carry w/ 1.5pood KB per arm
9 box jumps @ 32 ”
9 ball slams @ 20#
Total = 11:34
Did about 5 sprints before class, hovered around the 5.10 mark, fastest was 5.06. REALLY wanted to break the 5 second mark, but couldn’t. Next time… CROSSFIT!!!!
Coach Dan
Fun day today.
Front Squat:
155-175-195-215-225F
Felt fine on my arm/shoulder until the 225#, and it started to hurt so I dropped. Felt strong up until that point though!
Couldn’t do the metcon today, so I did this instead:
200m farmers carry w/ 1.5pood KB per arm
21 box jumps @ 32 ”
21 ball slams @ 20#
200m farmers carry w/ 1.5pood KB per arm
15 box jumps @ 32 ”
15 ball slams @ 20#
200m farmers carry w/ 1.5pood KB per arm
9 box jumps @ 32 ”
9 ball slams @ 20#
Total = 11:34
Did about 5 sprints before class, hovered around the 5.10 mark, fastest was 5.06. REALLY wanted to break the 5 second mark, but couldn’t. Next time… CROSSFIT!!!!
Coach Dan
Coach Dan pushed us at noon. The squat/ring dip/toe touch amrap I fell behind, but I was glad to learn I still had some speed left over from high school. 5.56 was my fastest 40 yrd sprint. People kept asking us what were training for. I told them Olympic hurdling.
LOL
Tell them we are preparing for the Apocalypse
Felt really good today despite tweaking something in my shoulder on monday during hang cleans
Warm up 21/15/9 box jump (24) ball slam (20) = 5:00
Front Squat 115 / 125 / 135 / 145 / 165
AMRAP 2 FSquat / 4 Ring Dips / 8 T2B / = 4 Rounds + 2 + 2!!
T2B Tore up my hands a bit… gotta work on grip
9 weeks ago I could not do 1 ring dip
Sprints were really fun 5.65 fastest
The race was the best I havent raced since I was like 12. Took Silver.
I get you next time Mike
haha I love this. We should have a Crossfit Field Day one weekend. Do you people have field day in the Northeast or is that a southern thing? You know, 5- yard dash, three legged race, water balloon toss, sack race, etc
50 yard dash, not 5 🙂
I am so Down!! Thats CrossFit Feild Day this August!! That will be our Official Summer Event !
Love it!!
Yea! Field Day! Human Wheelbarrow, Bat Spin races, Steal the Bacon, Freeze-Tag, Dodgeball…I like it!
YESSSSSSSSSSSSSSSSSSSSSS
You already got me on the AMRAP, bro. Here’s my specs:
Warm up 21/15/9 box jump (24) ball slam (20) = 5:20
Front Squat 135 / 150 / 175 / 190 / 200
AMRAP 2 FSquat / 4 Ring Dips / 8 T2B / = 3 Rounds + 2 + 4 + 4 (dropped my first round second squat, never really recovered to keep up with the group)
Sprints, all sub six seconds, fastest strangely was the 9th, aforementioned 5.65.
I really wanna get that ring pull up (I forget what’s it called); my goal by end of the month.
Coach Dan did some sprints with us too. Fastest was 5.1. So he’s the real champ.
I drink too much beer.
Felt really good today despite tweaking something in my shoulder on monday during hang cleans
Warm up 21/15/9 box jump (24) ball slam (20) = 5:00
Front Squat 115 / 125 / 135 / 145 / 165
AMRAP 2 FSquat / 4 Ring Dips / 8 T2B / = 4 Rounds + 2 + 2!!
T2B Tore up my hands a bit… gotta work on grip
9 weeks ago I could not do 1 ring dip
Sprints were really fun 5.65 fastest
The race was the best I havent raced since I was like 12. Took Silver.
I get you next time Mike
You already got me on the AMRAP, bro. Here’s my specs:
Warm up 21/15/9 box jump (24) ball slam (20) = 5:20
Front Squat 135 / 150 / 175 / 190 / 200
AMRAP 2 FSquat / 4 Ring Dips / 8 T2B / = 3 Rounds + 2 + 4 + 4 (dropped my first round second squat, never really recovered to keep up with the group)
Sprints, all sub six seconds, fastest strangely was the 9th, aforementioned 5.65.
I really wanna get that ring pull up (I forget what’s it called); my goal by end of the month.
Coach Dan did some sprints with us too. Fastest was 5.1. So he’s the real champ.
I drink too much beer.
I love the Way the Nooners are representing on the blog!! Great work today guys!! Your Numbers aretight!
See you at Primetime!
I love the Way the Nooners are representing on the blog!! Great work today guys!! Your Numbers aretight!
See you at Primetime!
3 min DU – 101
Front sq- 1/1/1/1/1 -95/105/115/120F/120F
9 min AMRAP: 2 Front sq @95/ 4 ring dips / 8 T2B – 7 Rds + 2FS + 4RD
Sprints – fastest was 6.28
***Congrats to all the basics who graduated today with a FGB!! Great job all 🙂
Warm Up : 3 min DU’s – 70
Front Squat : 95/105/115/125PR!/135F/130PR!!
9 min AMRAP w/100lbs : 7Rds +2
Sprints – average of 6.5 fasted round 6.28!!
Warm Up : 3 min DU’s – 70
Front Squat : 95/105/115/125PR!/135F/130PR!!
9 min AMRAP w/100lbs : 7Rds +2
Sprints – average of 6.5 fasted round 6.28!!
Holy quad pain……
Warm Up – 3min DU
Front Squats:
Warm Up – 5 @ 45 / 3 @ 95 / 3 @ 135
Work Sets – 1 @ 195 / 205 / 215 / 225 / 235 (PR) (wish I had planned heavier)
9 min AMRAP:
2 Front Squats @ 175 / 4 Ring Dips / 8 T2B
8 rds + 2 Squats + 4 Ring Dips + 1 T2B
Sprints – best was 5.2 and all hovered in the 5.28-5.6 range.
Great showing from the rookies with FGB. Hope to see you all very soon.
WU-3 min DU’s
FS- WU-5@135/185/3@205
WS-1@225/225PR/235F/230F/230F
9 min AMRAP of: 2 Front Squat @ 175lbs/4 Ring Dips/8 TTB=9 Rounds + 2FS/4RD/2TTB
No Sprints
WU-3 min DU’s
FS- WU-5@135/185/3@205
WS-1@225/225PR/235F/230F/230F
9 min AMRAP of: 2 Front Squat @ 175lbs/4 Ring Dips/8 TTB=9 Rounds + 2FS/4RD/2TTB
No Sprints