WOD 6/14/12
Hope is coming soon
Next Saturday 6/23/12 @ 11am we will be doing the new CrossFit Hope WOD for our Kings County Kids Club fundraiser. Come ready to kick some butt and raise some money!!
We will have a PotLuck & BBQ after the WOD, so sign up in the office on what you would like to bring to the event. BYOB & let’s have some fun 🙂
New to CrossFit
In need of a challenge??? Come in Saturday 6/16 @ 10:30 for a FREE CrossFit workout, come in and see what everyone is talking about. Email info@CrossFit718.com to reserve your spot.
Anyone Interested in a Strong Man Class on Saturdays 12:30ish?
oh yea what a hot photo! oh and it says HOPE on my shirt, how fitting hahaha
YES. strongman class at 12:30 – i would totally do that.
Thanks for the reply Lindsey 🙂
Anyone else???
See today’s main site WOD?
“Sprint triathlon
For time:
Swim 750 meters
Bike 20K
Run 5K”
Just another WOD. (;
Our next gymnastics WOD?
http://www.youtube.com/watch?feature=player_embedded&v=0Mi8mhAD9fo
Hi guys