WOD 6/15/12

Lap Around the block moderate intensity

5 Minutes Shoulder/Hip Mobility

Push Jerk– 10@60% then 1@80/85/90/95% 1rm

2-3 Minutes Double Under Practice

3 RFT of: 75 Double Unders/25 HRPU/ 15 Ring Dip

12 replies

Charles George says:
06/15/2012 at 9:07 AM

Push Jerk – 105(10) 145-155-165-175(1s)
WOD: 15:42 beastly WOD I had to go red bands after the first round of dips. Double unders felt great

Messed around with muscle ups for a bit. Managed to get really close, and I managed to pull one off where I started with feet on the floor, and arms already bent. SO GODDAMN CLOSE.
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coachcanadan says:
06/15/2012 at 10:10 AM

Watch how fast she gets under the bar:

http://www.catalystathletics.com/media/video/video.php?videoID=372
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CT says:
06/15/2012 at 11:49 AM

(Leisurely) Lap Around the block moderate intensity – 2:47

Push Jerk- 10@60% then 1@80/85/90/95% 1rm – 10@95, 1@125, 1@130, 1@140, 1@145

3 RFT of: 75 Double Unders/25 HRPU/15 Ring Dip – 15 min cap, 2 full rounds and 75 DU’s. I had some tricep trouble (lots of ring dips lately), so i switched to ring rows instead.

Cahill, we missed you – I hope happy hour was fun.
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Coach K-Rod says:
06/15/2012 at 12:11 PM

Sqt: 1 @ 245/265/285(f)… resetting next week.
Bench: 3RM @ 175#
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Rory M says:
06/15/2012 at 1:47 PM

Jog around the Block

Push Jerk 10@ 100 / 1 @ 130/140/150/160

3 RFT- 18:32 Rx
75 Unbroken Double Unders! PR…but…
Ring Dips were kinda weak. Lost full ROM quickly on these.
Gotta get stronger. Muscles not strong enough.
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Bailey says:
06/15/2012 at 2:16 PM

Noon class today made me feel all warm and fuzzy, great crew! Of course the warm feeling went away when I got home and pulled out the trusty bag of frozen peas but still, good class 🙂
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- Marina says:
  06/15/2012 at 2:55 PM
  
  what is it now? lip? leg? hand?
  Reply
  - Bailey says:
    06/15/2012 at 3:51 PM
    
    I tripped on my shoelace and fell into a bar that rolled into a stack of weights that knocked down the pull up bars that fell onto the chalk bucket and got chalk all over the floor! and I spilled my water, set my hair on fire and stubbed my toe.
    Reply
    - Marina says:
      06/15/2012 at 5:03 PM
      
      of course you did…. you wouldn’t be Bailey if all that didn’t happen! there was fire? lmao
      Reply
dariel31 says:
06/15/2012 at 8:02 PM

10 rounds of 150 meter row 45 second rest in between
R1-31.2
R2-30.0
R3-30.2
R4-30.0
R5-29.6
R6-29.6
R7-30.0
R8-28.9
R9-28.9
R10-28.9
For time:
7 rounds of
7 power snatch at 135lbs
7 GI Janes
18:26
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Nikki says:
06/15/2012 at 9:00 PM

Tammyli and Israel sitting on a rogue bar, C R O S S F I T, first comes kb swings then comes muscle ups, finally comes a 500 pound yoke pull while pushing a baby carriage. =)

1 lap around the block, 2 min 30 sec… Going to take time to get fast, trying..

Push Jerk, thanks to the lovely tag team Coach Tammyli and Coach Iz for keeping us on point about our form and for the positive encouragement… I Love and Appreciate Yous sooooooooooo much !

3RFT 75 double under attempts, 25 mod hrpu, and 15 thin red band ring dips (I didn’t break it!! Woo hoo) made it 2 full rounds plus 75 attempts and 7 mod hrpu

Nice class! Good people, lots of fun!
Thank you Coach Tammyli and Coach Iz for your time, patience, and support.
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Coach TamBot says:
06/16/2012 at 6:21 AM

Hit the Strength class at 4 with my boy Mustafa
6 rounds of 40 yard sled drags at body weight – 16/13/13/11/13 seconds
Death by Stone shouldering – 10 rounds completed at 45
Push Jerk 10×65/1×75/85/95/105 PR & / 115 Fx3

Then Hit the oly Wod
4 rounds of 250m Row / 10 clean & press 2 arm kb at 8k 8:55
High bar Back squat – 3/3/3/3/3 @ 115
Hang squat clean – 5/5/5/ @ 85

Nice to see marina today.
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