WOD 6/15/14
8 Minutes of Shoulder/Wrist/Thoracic/OH Mobility
A- WU- 200M D.B. Waiters Walk (45/25×2)/200M Run -9 Minute Cap
B- Bench press- 20 Minutes To A 5 RM; Rest as needed between efforts
C- BTN Jerk- 3/3/3/3/3 @ 80%; 90 Seconds rest between Sets -15 Minute Cap
*D- 3 Minute AMRAP 0f: Ab Mat Sit Ups
*= If Time Permits
Post your scores to the Whiteboard.
75# dumbbell split jerks were harder than 225 on a barbell. Need to mix those in more. First weekend class in a while. Glad to meet some new people and see some others I haven’t in a while.
Thats really sweet Matt. Sorry I missed you
3 RFT:
75 Double unders
50 Squats
25 Cal Row
11:55
This is the shortest workout you have ever posted.. Dang