WOD 6/16/14
8 Minutes of Hip/Back/Shoulder/Ankle/Wrist Mobility
A- WU- “Cory” 200 Double Unders for Time -6 Minute Cap
B- 10 Each EMOM for 30 Minutes: Minute 1: Box Jump Over (24/20″)/Minute 2: 10 Ring Dip/Minute 3: 10 WallBall (20/14-10′)/Minute 4: 10 Calorie Row/Minute 5: 10 Pull Up/Minute 6: Rest
C- Ring Support Hold– 3 Rounds Max Effort; 1 Minute Rest Between Efforts
Post your scores to the Whiteboard.
love this photo!!
Can you guess who it is?
Captain DR aka Dariel.
P.S.
“Cory”… It’s only right to name it after him. I love it.
for time:
100 DU
5 Rounds of
10 DB Deadlift 55lb each
10 DB HPC 55lb each
10 HSPU then,
100 DU
13:55
Recover
5 RFT of
20 Cal rowing
3 Bar Muscle ups
9:35
What an emotional mess. My heart is on the floor next to a small puddle of tears.
12 weeks of programming and there has been zero improvement. Im so sad, want to cancel all my classes and lock myself in the closet. I hate snatches today. Im never doing these stupid cycles again.
week 12 day 1
Snatch Singles – 25k/30k/33k/35k/38k/40k/43k/45k/47K FFF
Back squat Tripples – 95lbs/115/125/135/135
Fuck my set of bench today.. 🙁
Don’t be so hard on yourself. Cycles are good but sometimes the max out day comes in a day that you prob don’t have it. I won’t blame the cycles. Find what works for you. Keep your head up.
Thanks Coach.. I will try to redeem myself later in the week.
That is great advice Coach D- unfortunately we have off days and sometimes it’s just not in the stars. Progress comes we just have to be patient sometimes 🙂
Rough day today…still feeling the 150 pistols.
A: 2:20
B: HPS – 20/40/50/55/60/65/70/70(f)/70/73×2(f) (70kg – 154#)
C: HPCln + PCln + Cln – 60/75/85/93 (205#) / 95kg (didn’t have enough for the clean)