WOD 6/20/11
Rosies Split Jerk
148 26th Street
Brooklyn, New York 11232
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working weight at 315? that is nuts
One of the Games Regionals wods. Brutal! 🙂
that is a lot of wood.
21/15/9 deadlifts at 185
24″ box
11:02
Split jerk 2/2/2/2/2
95/115/135/115/115
3 rft 6 broad jump 4 plyo pu
52 sec
21/15/9 deadlifts at 185
24″ box
11:02
Split jerk 2/2/2/2/2
95/115/135/115/115
3 rft 6 broad jump 4 plyo pu
52 sec
Warm Up – 3min DU’s – 97 🙁
21/15/9 DeadLift @ 165/ 18″ Box Jumps = 11:51
Split Jerk – 45/65/80/95PR/105F
3RFT 6 Broad Jump/4 Plyo Push – 54 Seconds !!!
wow Tam #165 is beast! go girl
Warm Up – 3min DU’s – 97 🙁
21/15/9 DeadLift @ 165/ 18″ Box Jumps = 11:51
Split Jerk – 45/65/80/95PR/105F
3RFT 6 Broad Jump/4 Plyo Push – 54 Seconds !!!
Loved this. Did it Rx’d from the Games.
21-15-9
315# deadlift
32″ box jump
Total = 19:11
Ouch. Wow. Just ouch.
Didn’t do the jerks because of my shoulder.
Coach Dan
Impressive……
Painful. But thank you. My back hate me now.
Back me too hate my…..brain aneurysm.
Loved this. Did it Rx’d from the Games.
21-15-9
315# deadlift
32″ box jump
Total = 19:11
Ouch. Wow. Just ouch.
Didn’t do the jerks because of my shoulder.
Coach Dan
Impressive……
After I dead-lifted 225 as a warm up I was thinking how heavy that was.
21 / 15 / 9 Had no idea my back could do that much work. Each rep took everything I had.
O and some 24″ box jumps too = 17:05
Warm up with 3 RFT 6 Broad Jumps / 4 Plyo Push up…= I forget my time 🙁 Maybe 2 min?
Split Jerk 2x 95 / 2x 115 / 2x 125 / 2x 125 / 2×130
Dead lifts =Exhausted!
Not sure if form was great, but I didn’t hurt myself so I guess that is positive sign
It felt like my back was doing all the work…Phew!
I predict extreme soreness.
So just Liz and I at 6 a.m., but fabulous workout. I can’t quite remember my time but i think about 14 min for 115lb deadlift/18in box jumps.
Split Jerks 2x 65/ 2x 75/ 2x 85/ 2x 95/ 1x 100(PR) These are my favorite. And wait…did I beat Tammy? 😉
First off…much respect to the guys that tossed up the 315 (Dan, Steve and Aaron).
21/15/9 Dead Lift @ 295 / 32″ Box Jumps
16:09
Split Jerks – 2 @ 75 / 105 / 135 / 155 / 165
3RFT 6 Broad Jumps / 4 Clap Push Ups – 0:36
295 is not easy good job
First off…much respect to the guys that tossed up the 315 (Dan, Steve and Aaron).
21/15/9 Dead Lift @ 295 / 32″ Box Jumps
16:09
Split Jerks – 2 @ 75 / 105 / 135 / 155 / 165
3RFT 6 Broad Jumps / 4 Clap Push Ups – 0:36
James and Aaron didn’t post today! Calling you guys out! Get it together!!
James and Aaron didn’t post today! Calling you guys out! Get it together!!
3 min DU – 100
21/15/9 – Deadlift @135/Box jump 18″ – 12:22
split jerk – 2/2/2/2/2 – 75/80/85/95/105PR 110 x 1 PR
3 RFT: 6 broad jump/4 clap pushup – 1:03 my first time doing clap pushups.. ouch
3 min DU – 100
21/15/9 – Deadlift @135/Box jump 18″ – 12:22
split jerk – 2/2/2/2/2 – 75/80/85/95/105PR 110 x 1 PR
3 RFT: 6 broad jump/4 clap pushup – 1:03 my first time doing clap pushups.. ouch
Today was a tough day for me. Everything seemed to require extra work, but I mucked through and am proud of what I got.
Did a little pre-warm up warm up of NFT 21-15-19 pull ups/GHD situps.
21/15/9 – Deadlift/box jump @ stupidly high 32″ box jump.
First 21 reps at 275#, then 8 reps at 265# and finally the rest at 245#.
13:02.
Split Jerks: 2×135, 2×155, 2×165, 1×175, Fx175.
Just couldn’t stabilize the second rep on the 175# and it crashed down banged my leg and failed. ):
1:12 on the finisher.
Today was a tough day for me. Everything seemed to require extra work, but I mucked through and am proud of what I got.
Did a little pre-warm up warm up of NFT 21-15-19 pull ups/GHD situps.
21/15/9 – Deadlift/box jump @ stupidly high 32″ box jump.
First 21 reps at 275#, then 8 reps at 265# and finally the rest at 245#.
13:02.
Split Jerks: 2×135, 2×155, 2×165, 1×175, Fx175.
Just couldn’t stabilize the second rep on the 175# and it crashed down banged my leg and failed. ):
1:12 on the finisher.
Geez sorry some of are busy:)
21-15-9 315# deadlift—32″ box jump 21:34
split jerk 105-125-135-145-155
happy now